Prevent dehydration with these foods - During the summer the body needs plenty of water to avoid dehydration. Drink eight glasses of water per day is a must. You can also add food to prevent dehydration.
According to Derek Flanzraich, CEO and founder Greatist.com, a health site, a lot of food that can quench your thirst and provide health benefits.
"People can get water from about 20 percent of their food," said Flanzraich as quoted by Fox News.
For example, fruit, berries such as strawberries, raspberries, blackberries, blueberries containing more than 90 percent water. To prevent dehydration you can consume this fruit instead of ice cream.
"You can use strawberries and raspberries are mashed, then add a little lemon juice, or some honey or" Flanzraich said.
Besides you can also eat yogurt with high calcium and vitamin D, protein and probiotics that contain more than 88 percent water.
"Yogurt is a great way to keep you fresh all day," said Flanzraich. Yogurt has potassium and sodium, when you are dehydrated, yogurt can help you to replenish electrolytes in the body.
You can mix yogurt with apples, peaches and carrots or all foods high in water content to make a smoothie.
If you're looking for breakfast while preventing dehydration well, a bowl of oatmeal can help you start your day. Oatmeal is high in fiber and rich in water.
Other foods that can prevent dehydration:
- Kiwi
- Pears
- Spinach
- Watermelon
- Celery
- Cucumber
Well, you can be satisfied with the food and prevent dehydration above.
According to Derek Flanzraich, CEO and founder Greatist.com, a health site, a lot of food that can quench your thirst and provide health benefits.
"People can get water from about 20 percent of their food," said Flanzraich as quoted by Fox News.
For example, fruit, berries such as strawberries, raspberries, blackberries, blueberries containing more than 90 percent water. To prevent dehydration you can consume this fruit instead of ice cream.
"You can use strawberries and raspberries are mashed, then add a little lemon juice, or some honey or" Flanzraich said.
Besides you can also eat yogurt with high calcium and vitamin D, protein and probiotics that contain more than 88 percent water.
"Yogurt is a great way to keep you fresh all day," said Flanzraich. Yogurt has potassium and sodium, when you are dehydrated, yogurt can help you to replenish electrolytes in the body.
You can mix yogurt with apples, peaches and carrots or all foods high in water content to make a smoothie.
If you're looking for breakfast while preventing dehydration well, a bowl of oatmeal can help you start your day. Oatmeal is high in fiber and rich in water.
Other foods that can prevent dehydration:
- Kiwi
- Pears
- Spinach
- Watermelon
- Celery
- Cucumber
Well, you can be satisfied with the food and prevent dehydration above.
