10 foods that make the abdomen more distended - When you're on a diet or lose weight, be careful in choosing food. Because it might not be your weight down, but instead will go up. Such as the following 10 foods, if any in the list of your weight loss program, you immediately delete. Here are 10 foods that make the abdomen more distended as in the following quotation Care2 dati.
1. Artificial sweeteners
Remain wary of food and beverage packaging, because they often use artificial sweeteners in their products. Beverages such as soda or diet soda. Although no frills on the diet soda, turns sweetener used instead of artificial sweeteners and still make a belly so distended.
2. White sugar
This food is very high in calories. In it there are not any vitamins and minerals. So pay close attention to the food consumed. Do not get in it containing white sugar overload.
3. Cheese
Dairy products this one contains quite a lot of fat and a little difficult to digest. If consumed in excess, the body will have difficulty digesting cheese and finally became increasingly distended abdomen.
4. Bakery products
Which uses white bread flour as the base material should be avoided. In addition, other ingredients are added to the bread, such as sugars and starches, had a role in conditions belly.
5. French fries
In addition to full- cholesterol and high -fat, potatoes also make a simple body fat when consumed. So when you want to enjoy potatoes, preferably if the food is in the form of decoction or steamer.
6. Alcohol
Alcohol consumption can increase stress hormones and blocking performance of the body in burning fat. As a result, not only are so distended belly, fat deposits will be found in almost all parts of the body.
7. Carbohydrates white
Usually white carbohydrates found in white rice, pasta, and white bread. Everything can make plus distended stomach because it contains a high glycemic index.
8. Fat
There are two kinds of fat contained in the food, good and bad fats. Should choose to consume good fats and avoid bad fats. Examples of sources of bad fats is dry fried foods.
9. Processed foods
Processed food is famous for its high calorie and almost no nutrients at all. One study even mentions that the consumption of processed foods is associated with the risk of depression.
10. Processed meat
In addition to processed foods, processed meat - such as bacon, sausage, hot dogs - were dishes that also make the stomach more bloated, rising cholesterol, and blood pressure increases. Avoid all for maintaining a healthy body.
If you still consume food on the 10th, so do not wonder why the weight does not go down. Instead make the distended stomach. Immediately to avoid the foods that your diet program smoothly. And so may be useful.
1. Artificial sweeteners
Remain wary of food and beverage packaging, because they often use artificial sweeteners in their products. Beverages such as soda or diet soda. Although no frills on the diet soda, turns sweetener used instead of artificial sweeteners and still make a belly so distended.
2. White sugar
This food is very high in calories. In it there are not any vitamins and minerals. So pay close attention to the food consumed. Do not get in it containing white sugar overload.
3. Cheese
Dairy products this one contains quite a lot of fat and a little difficult to digest. If consumed in excess, the body will have difficulty digesting cheese and finally became increasingly distended abdomen.
4. Bakery products
Which uses white bread flour as the base material should be avoided. In addition, other ingredients are added to the bread, such as sugars and starches, had a role in conditions belly.
5. French fries
In addition to full- cholesterol and high -fat, potatoes also make a simple body fat when consumed. So when you want to enjoy potatoes, preferably if the food is in the form of decoction or steamer.
6. Alcohol
Alcohol consumption can increase stress hormones and blocking performance of the body in burning fat. As a result, not only are so distended belly, fat deposits will be found in almost all parts of the body.
7. Carbohydrates white
Usually white carbohydrates found in white rice, pasta, and white bread. Everything can make plus distended stomach because it contains a high glycemic index.
8. Fat
There are two kinds of fat contained in the food, good and bad fats. Should choose to consume good fats and avoid bad fats. Examples of sources of bad fats is dry fried foods.
9. Processed foods
Processed food is famous for its high calorie and almost no nutrients at all. One study even mentions that the consumption of processed foods is associated with the risk of depression.
10. Processed meat
In addition to processed foods, processed meat - such as bacon, sausage, hot dogs - were dishes that also make the stomach more bloated, rising cholesterol, and blood pressure increases. Avoid all for maintaining a healthy body.
If you still consume food on the 10th, so do not wonder why the weight does not go down. Instead make the distended stomach. Immediately to avoid the foods that your diet program smoothly. And so may be useful.
