5 Important facts about vitamin B12 deficiency - During this vitamin B12 appears to have not noticed by most people. Though vitamin B12 are also needed by the body and can cause many health problems if not met.
Let's recognize vitamin12 and what I should know about vitamin B12 deficiency, as reported by the Daily Health Post below.
1. What is vitamin B12?
B12 is an essential water-soluble vitamin found in many natural foods such as fish, eggs, meat, and dairy products. Usually the disease is vitamin B12 deficiency occurs in vegetarians who do not eat meat. Vitamin B12 is very important because it is used for the synthesis of proteins and DNA. Even so the body can store enough vitamin B12 in the liver and can last up to several years. Because it is usually rare vitamin B12 deficiency.
2. Symptoms of vitamin B12 deficiency
Although vitamin B12 deficiency is rare, but its effects can be very serious and cause permanent damage to the brain and nervous system. Some of the symptoms of vitamin B12 deficiency include anemia, numbness in the hands or feet, weakness and lack of energy, loss of appetite, dementia, depression, shortness of breath, and others.
3. Causes of vitamin B12 deficiency
Although vitamin B12 deficiency is rare, but there are many factors that can cause it. Some kind of like being a vegetarian diet can lead to vitamin B12 deficiency because vitamin is mostly found in meat and dairy products. In addition, drinking alcohol can also be a cause of vitamin B12 deficiency.
4. How to find out
Do you include people who are potentially deficient in vitamin B12? How to find out is to do the test. Doctors usually recommend doing a whole blood test, test homocysteine and methylmalonic acid test. But an easier step is checked by a doctor who has experience in handling the problem of vitamin B12 deficiency.
5. Adding vitamin B12
To ensure that there is no deficiency of vitamin B12 can be done several ways. For vegetarians who are not able to eat lean meats, dairy products, or fish, and eggs. As for vegetarians should increase the consumption of algae and seaweed. In addition, vitamin b12 supplements can also help maintain health and prevent vitamin B12 deficiency, even though not too effective.
Those are some things you should know about vitamin B12 and vitamin B12 deficiency disease. To prevent vitamin B12 deficiency, make sure you eat natural foods that contain lots of vitamin B12 such as eggs, fish, and others.
Let's recognize vitamin12 and what I should know about vitamin B12 deficiency, as reported by the Daily Health Post below.
1. What is vitamin B12?
B12 is an essential water-soluble vitamin found in many natural foods such as fish, eggs, meat, and dairy products. Usually the disease is vitamin B12 deficiency occurs in vegetarians who do not eat meat. Vitamin B12 is very important because it is used for the synthesis of proteins and DNA. Even so the body can store enough vitamin B12 in the liver and can last up to several years. Because it is usually rare vitamin B12 deficiency.
2. Symptoms of vitamin B12 deficiency
Although vitamin B12 deficiency is rare, but its effects can be very serious and cause permanent damage to the brain and nervous system. Some of the symptoms of vitamin B12 deficiency include anemia, numbness in the hands or feet, weakness and lack of energy, loss of appetite, dementia, depression, shortness of breath, and others.
3. Causes of vitamin B12 deficiency
Although vitamin B12 deficiency is rare, but there are many factors that can cause it. Some kind of like being a vegetarian diet can lead to vitamin B12 deficiency because vitamin is mostly found in meat and dairy products. In addition, drinking alcohol can also be a cause of vitamin B12 deficiency.
4. How to find out
Do you include people who are potentially deficient in vitamin B12? How to find out is to do the test. Doctors usually recommend doing a whole blood test, test homocysteine and methylmalonic acid test. But an easier step is checked by a doctor who has experience in handling the problem of vitamin B12 deficiency.
5. Adding vitamin B12
To ensure that there is no deficiency of vitamin B12 can be done several ways. For vegetarians who are not able to eat lean meats, dairy products, or fish, and eggs. As for vegetarians should increase the consumption of algae and seaweed. In addition, vitamin b12 supplements can also help maintain health and prevent vitamin B12 deficiency, even though not too effective.
Those are some things you should know about vitamin B12 and vitamin B12 deficiency disease. To prevent vitamin B12 deficiency, make sure you eat natural foods that contain lots of vitamin B12 such as eggs, fish, and others.
