5 Sources of food bone and teeth formation - Magnesium, a mineral that plays an important role in the formation of bones and teeth, make the muscles relax, launched metabolism, and blood pressure control. If you want to get the best of magnesium intake, try the food consumption as reported by the Live Strong following.
1. Grains and beans
Best sources of magnesium are pumpkin seeds. In addition, quite a lot of sesame also contains magnesium. Nuts contain magnesium which is actually similar to grains. For example, cashews and almonds.
2. Legumes
Soy beans and black beans are the best sources of magnesium are derived from legumes family. Followed by lima bean that can meet the needs of 20 percent magnesium every day in every portion.
3. Green vegetables and whole grains
Spinach, especially the still raw and fresh, is a source of magnesium that can be consumed every day. In addition to green leafy vegetables, whole grains were also similar. Wheat can be enjoyed in the form of cereal or oatmeal is eaten at breakfast.
4. Fish
Some particular fish has a fairly high magnesium content. Call it the salmon and halibut. As a bonus, eating salmon will also provide intake of omega-3 fatty acids for the body that nourish the brain and heart.
5. Low-fat milk and yogurt
Milk and yogurt is delicious and healthy, especially if the fat content is low enough. Beside rich in magnesium, both of which have a high calcium to support healthy bones and teeth.
That is a variety of food sources forming bones and teeth, magnesium. Do not forget to eat them every day to meet your daily magnesium needs.
1. Grains and beans
Best sources of magnesium are pumpkin seeds. In addition, quite a lot of sesame also contains magnesium. Nuts contain magnesium which is actually similar to grains. For example, cashews and almonds.
2. Legumes
Soy beans and black beans are the best sources of magnesium are derived from legumes family. Followed by lima bean that can meet the needs of 20 percent magnesium every day in every portion.
3. Green vegetables and whole grains
Spinach, especially the still raw and fresh, is a source of magnesium that can be consumed every day. In addition to green leafy vegetables, whole grains were also similar. Wheat can be enjoyed in the form of cereal or oatmeal is eaten at breakfast.
4. Fish
Some particular fish has a fairly high magnesium content. Call it the salmon and halibut. As a bonus, eating salmon will also provide intake of omega-3 fatty acids for the body that nourish the brain and heart.
5. Low-fat milk and yogurt
Milk and yogurt is delicious and healthy, especially if the fat content is low enough. Beside rich in magnesium, both of which have a high calcium to support healthy bones and teeth.
That is a variety of food sources forming bones and teeth, magnesium. Do not forget to eat them every day to meet your daily magnesium needs.
