6 Sports that extend life - To keep the body healthy and fit, the consumption of vitamins and nutrients is not enough when not at the gym together. Exercise not only keeps the body so athletic, but can prevent all kinds of illnesses. Certainly allow us to live longer, and save money for the cost of treatment of various diseases.
Sporting activities that do not necessarily have to go to the gym and spend a lot of money. Simply do a little exercise at home. As quoted from the Huffington Post, the following 6 exercise can prolong life.
1. Up and down stairs
Who used to ride the escalator, starting now try doing regular stairs. Because according to the study in 2008, which is in meticulous in Switzerland found that the up and down steps reduce the risk of early death by 15 percent rather than up and down the escalator.
This means that, up and down stairs by foot have a tremendous impact to the health of the body. So why still complain tired when going up and down stairs very helpful? Researchers say that.
2. Bicycle
Of on a daily basis to spend a lot of money to go to work by car or public transport why not just cycling. Because cycling in addition to not spend money turned out to be very healthy for the body and prolong life.
A study from Copenhagen to quickly mention that cycling also have a chance to live five years longer. So do not be lazy to ride my bike every day.
3. Swim
Like to swim? If so, there is good news for those who exercise diligently on this one. Because studies suggest that swimming regularly can reduce the risk of death by 50 per cent chance.
Not only that, when compared with those who chose to run and walk as their sport, swimmers also have a number of young die relatively low.
4. Brisk walking
Research in 2011 explained that people who walked briskly had a longer life.
But according to researchers, the road quickly turns out to be an indication of a person's age rather than prolong life. Because the faster walk, the healthier a person.
So get out and walk faster would not directly extend life, researchers said.
However, if this practice is done on a regular basis, the body would have been more accustomed to running faster and feels more fit.
5. On foot
Many people think healthy exercise should be performed more than 30 hours and after sweating through it. Though sporting a short time and do not sweat is equally healthy.
As evidence, the study in 2011 revealed that walking 15 minutes a day is also able to extend the life of up to three years.
6. Run
In addition to walking and cycling, running also includes sports believed to prolong life.
But running needs to be done on a regular basis, although its duration is not too long. A study also proves that ran a half hour five times a week can increase the chance of survival up to four years.
That's six sports that can prolong life. It's easy to do anywhere, without spending any money at all. Perform the exercise routine every day, and feel the change in your life. May be useful.
Sporting activities that do not necessarily have to go to the gym and spend a lot of money. Simply do a little exercise at home. As quoted from the Huffington Post, the following 6 exercise can prolong life.
1. Up and down stairs
Who used to ride the escalator, starting now try doing regular stairs. Because according to the study in 2008, which is in meticulous in Switzerland found that the up and down steps reduce the risk of early death by 15 percent rather than up and down the escalator.
This means that, up and down stairs by foot have a tremendous impact to the health of the body. So why still complain tired when going up and down stairs very helpful? Researchers say that.
2. Bicycle
Of on a daily basis to spend a lot of money to go to work by car or public transport why not just cycling. Because cycling in addition to not spend money turned out to be very healthy for the body and prolong life.
A study from Copenhagen to quickly mention that cycling also have a chance to live five years longer. So do not be lazy to ride my bike every day.
3. Swim
Like to swim? If so, there is good news for those who exercise diligently on this one. Because studies suggest that swimming regularly can reduce the risk of death by 50 per cent chance.
Not only that, when compared with those who chose to run and walk as their sport, swimmers also have a number of young die relatively low.
4. Brisk walking
Research in 2011 explained that people who walked briskly had a longer life.
But according to researchers, the road quickly turns out to be an indication of a person's age rather than prolong life. Because the faster walk, the healthier a person.
So get out and walk faster would not directly extend life, researchers said.
However, if this practice is done on a regular basis, the body would have been more accustomed to running faster and feels more fit.
5. On foot
Many people think healthy exercise should be performed more than 30 hours and after sweating through it. Though sporting a short time and do not sweat is equally healthy.
As evidence, the study in 2011 revealed that walking 15 minutes a day is also able to extend the life of up to three years.
6. Run
In addition to walking and cycling, running also includes sports believed to prolong life.
But running needs to be done on a regular basis, although its duration is not too long. A study also proves that ran a half hour five times a week can increase the chance of survival up to four years.
That's six sports that can prolong life. It's easy to do anywhere, without spending any money at all. Perform the exercise routine every day, and feel the change in your life. May be useful.
