10 Easy Tips to overcome muscle soreness after exercise - Whereas in the past you rarely exercise routine, then you will experience muscle pain when you exercise too strenuous. To overcome the pain, follow some of the ways to overcome the pain after exercise as quoted from FitSugar below.
Exercising is healthy. But sometimes that is too strenuous exercise can cause muscle pain. How do I fix this ? Listen More from FitSugar as reported below.
Exercising is healthy. But sometimes that is too strenuous exercise can cause muscle pain. How do I fix this ? Listen More from FitSugar as reported below.
- Try drinking coffee before exercise to increase muscle strength and reduce the risk of pain.
- Try eating a low-fat snacks and high carbohydrate with protein in it before a workout.
- When exercising, try moving steadily to avoid muscle surprised because unexpected movement.
- Warm up before exercising and cool down afterward, give respite so that the muscles do not work too hard.
- When exercising, do not be lazy to drink water every 15 minutes or so in order to prevent dehydration and energy supply.
- If you spend a lot of sweat during exercise, water alone is not enough. Immediate consumption of energy drinks.
- Stretch your arms and legs and other parts of the body before and after each exercise.
- After a workout, enjoy a snack with a high carbohydrate content and protein to restore lost nutrients.
- Try massage for circulation and relieve muscle pain in certain parts.
- Cold shower immediately after exercising to reduce the risk of inflammation in the muscles.
