5 How to quickly make the body fat naturally - Though eating a lot, but the weight does not go up. Try to see what you eat and do not forget to set the pilo also eat every day. If you want to make the body fat quickly decara naturally, along the way as reported Health Me Up below.
Stew
Try eating meat soup at least twice a week. Make sure the meat is selected does not contain fat. Meat is rich in vitamins, minerals, and protein needed by the body to promote weight loss.
Sport
Sport is not only done for people who want to be thin, but also those who wish to promote weight loss. So do not be lazy to run or jog at least 30 minutes a day.
Fruit juice
Consumption of fruit juice is one way to quickly and naturally chubby. Because fruit juice is rich in antioxidants and vitamins that can supply nutrients in the body. Fruit juice can be consumed five times a week.
Do not be a vegetarian
A study says that vegetarians tend actors body slimmer than meat eaters. Therefore, do not be a vegetarian if you really want to gain weight.
Salad
Although not a vegetarian, eat vegetables as vitamins, minerals, and antioxidants. Demi detoxify the body, enjoy a salad vegetable or fruit at least once a week.
That's some way fat quickly and naturally. In addition, try snacking seeds or nuts to increase the weight....
Stew
Try eating meat soup at least twice a week. Make sure the meat is selected does not contain fat. Meat is rich in vitamins, minerals, and protein needed by the body to promote weight loss.
Sport
Sport is not only done for people who want to be thin, but also those who wish to promote weight loss. So do not be lazy to run or jog at least 30 minutes a day.
Fruit juice
Consumption of fruit juice is one way to quickly and naturally chubby. Because fruit juice is rich in antioxidants and vitamins that can supply nutrients in the body. Fruit juice can be consumed five times a week.
Do not be a vegetarian
A study says that vegetarians tend actors body slimmer than meat eaters. Therefore, do not be a vegetarian if you really want to gain weight.
Salad
Although not a vegetarian, eat vegetables as vitamins, minerals, and antioxidants. Demi detoxify the body, enjoy a salad vegetable or fruit at least once a week.
That's some way fat quickly and naturally. In addition, try snacking seeds or nuts to increase the weight....
