10 food cause farts - Fart or fart it is beneficial for health, but the membua us upset is the fart smell. Moreover, we fart in time we do not want, such as when attending important events and more with the people.
There are many things that cause us to easily fart, one of which is food. What is it? Listen more, as reported by Mag for Women following.
1. Legumes
The first food that causes farts are legumes. For example, soybeans, peas, or beans. But that does not mean these foods need to be avoided. Limit consumption in order to fart just produced is not too excessive.
2. Broccoli
In addition to causing farting, eating broccoli is also sometimes makes the stomach so bloated. Just like legumes, broccoli completely avoiding unnecessary because the food is actually rich in nutrients and minerals.
3. Dairy products
Besides yogurt, all kinds of dairy products typically increase levels of lactose in the body. As a result, the air and remove excess stomach through the fart. The condition can get worse if the person is suffering from lactose intolerance.
4. Soda
Carbonated beverages are a rare cause of fart people realize. Unlike the broccoli and legumes, avoid fizzy drinks are highly recommended because almost none of the benefits of consuming these beverages.
5. Fruits
Fruits still need to be consumed every day, even though the food is one of the causes of excessive flatus. Fart comes from fructose produced by the body due to eating fruits.
6. Fibrous foods
Fiber has the function to aid digestion. However, if consumed in excess, it turns out fatty foods could also be the cause of fart.
7. Mushrooms
Almost the same as in the case of food cause other fart, fungi have sugar and gas producing properties when consumed. So the body must remove it in the form of a fart.
8. Pasta
Italian food lovers will probably hate this news. But in fact, pasta is a delicious meal including one that actually trigger the condition bloating and excessive flatus.
9. Fried foods
In addition to soda, dry fried foods should be avoided consumption. Not just adding cholesterol, consumption of fried foods was also made redundant fart out.
10. Artificial sweeteners
Almost all artificial sweeteners so its causing excessive farting. So while avoiding chocolate or candy, consider again the composition of the snack consumed. Because artificial sweeteners in it may be the cause of a fart.
That's farts cause a variety of foods. Some of which may be limited or avoided entirely consumption.
There are many things that cause us to easily fart, one of which is food. What is it? Listen more, as reported by Mag for Women following.
1. Legumes
The first food that causes farts are legumes. For example, soybeans, peas, or beans. But that does not mean these foods need to be avoided. Limit consumption in order to fart just produced is not too excessive.
2. Broccoli
In addition to causing farting, eating broccoli is also sometimes makes the stomach so bloated. Just like legumes, broccoli completely avoiding unnecessary because the food is actually rich in nutrients and minerals.
3. Dairy products
Besides yogurt, all kinds of dairy products typically increase levels of lactose in the body. As a result, the air and remove excess stomach through the fart. The condition can get worse if the person is suffering from lactose intolerance.
4. Soda
Carbonated beverages are a rare cause of fart people realize. Unlike the broccoli and legumes, avoid fizzy drinks are highly recommended because almost none of the benefits of consuming these beverages.
5. Fruits
Fruits still need to be consumed every day, even though the food is one of the causes of excessive flatus. Fart comes from fructose produced by the body due to eating fruits.
6. Fibrous foods
Fiber has the function to aid digestion. However, if consumed in excess, it turns out fatty foods could also be the cause of fart.
7. Mushrooms
Almost the same as in the case of food cause other fart, fungi have sugar and gas producing properties when consumed. So the body must remove it in the form of a fart.
8. Pasta
Italian food lovers will probably hate this news. But in fact, pasta is a delicious meal including one that actually trigger the condition bloating and excessive flatus.
9. Fried foods
In addition to soda, dry fried foods should be avoided consumption. Not just adding cholesterol, consumption of fried foods was also made redundant fart out.
10. Artificial sweeteners
Almost all artificial sweeteners so its causing excessive farting. So while avoiding chocolate or candy, consider again the composition of the snack consumed. Because artificial sweeteners in it may be the cause of a fart.
That's farts cause a variety of foods. Some of which may be limited or avoided entirely consumption.
