6 mandatory food consumption during pregnancy - When pregnant, women not only have to meet the nutritional needs of themselves, but also the fetus in the womb. Therefore, she shall eat foods as reported by Mag for Women is now pregnant.
1. Iron-rich foods
If the body is deficient in iron, women prone to anemia. Conditions that could affect fetal growth. So do not forget to eat iron-rich foods, such as legumes.
2. Foods rich in protein
Protein acts as a nutrient that supports baby's mental growth. Protein also keeps a woman's body to keep the energy. Some examples of foods rich in protein are eggs, nuts, and milk.
3. Foods rich in folic acid
Folic acid deficiency is often referred to as one of the causes of babies born CAAT. So do not leave the consumption of foods rich in folic acid can be found in green vegetables, fruits, and grains.
4. Foods rich in vitamin
It took a lot of vitamins to maintain the health of women and the fetus in the womb as a whole. One is vitamin D that can be obtained from sunlight or vitamin B12 that is consumed in the form of supplements.
5. Foods rich in omega - 3
Omega - 3 plays a role in shaping the immune system when the baby was born later. Similarly, women who need a strong immune system. Therefore, she shall eat avocado, salmon, or omega - 3 supplements.
6. Food digestion
During pregnancy, there is the possibility of women feel uncomfortable stomach and digestive disorders. Digestion so food needs to be consumed every day. For example yogurt, fruits, and vegetables.
That shall consume a variety of foods while pregnant. Consult with your doctor if you have certain conditions during pregnancy.
1. Iron-rich foods
If the body is deficient in iron, women prone to anemia. Conditions that could affect fetal growth. So do not forget to eat iron-rich foods, such as legumes.
2. Foods rich in protein
Protein acts as a nutrient that supports baby's mental growth. Protein also keeps a woman's body to keep the energy. Some examples of foods rich in protein are eggs, nuts, and milk.
3. Foods rich in folic acid
Folic acid deficiency is often referred to as one of the causes of babies born CAAT. So do not leave the consumption of foods rich in folic acid can be found in green vegetables, fruits, and grains.
4. Foods rich in vitamin
It took a lot of vitamins to maintain the health of women and the fetus in the womb as a whole. One is vitamin D that can be obtained from sunlight or vitamin B12 that is consumed in the form of supplements.
5. Foods rich in omega - 3
Omega - 3 plays a role in shaping the immune system when the baby was born later. Similarly, women who need a strong immune system. Therefore, she shall eat avocado, salmon, or omega - 3 supplements.
6. Food digestion
During pregnancy, there is the possibility of women feel uncomfortable stomach and digestive disorders. Digestion so food needs to be consumed every day. For example yogurt, fruits, and vegetables.
That shall consume a variety of foods while pregnant. Consult with your doctor if you have certain conditions during pregnancy.
