9 Signs weight has dropped - Months of dieting and regular exercise makes you wonder whether you have achieved the desired weight or not. 9 Fortunately this sign tells you whether you 've lost weight or not.
1. Your clothes feels right
When you wear clothes, you feel fit and comfortable. You also do not need to cover the fat with a jacket or cardigan.
2. You can reuse your old clothes
Finally you can re- wear your old clothes that are still good but you had to keep it in the closet because it does not fit anymore.
3. Skin feels slack
Had experienced skin stretches when your weight increases. However, if you later find that the skin feels loose, it is possible that your weight has gone down.
4. You have more energy
Increased energy gained from your weight loss program through a good diet and regular exercise.
5. You feel excited
The ideal body weight will indirectly affect your mood changes. You become happier, confident, and excited.
6. Increase your libido
Another sign that indicates that you have experienced your weight loss is your libido or sexual desire increases. This happens because of mood changes that occur.
7. Structure and proportions of your body improves
That accumulate in the body fat lost will impact the physical appearance. Structure and proportions of your body is also recovering.
8. You can sleep soundly
Healthy lifestyle that you have been doing while undergoing a weight loss program will affect the quality of your sleep. Sleep quality to be good and you can sleep soundly.
9. Praised the people around you
Physical changes that occur when the weight has dropped to reap the praise of those around you. The praise will make you become happier because you have had successful weight loss program.
Well ladies, if you feel that you have 9 marks above the weight you have reached the ideal weight. But you also should not be complacent. Be sure to keep living a healthy lifestyle just like when you go about your weight loss program so that your weight remains stable and the body becomes more fit.
1. Your clothes feels right
When you wear clothes, you feel fit and comfortable. You also do not need to cover the fat with a jacket or cardigan.
2. You can reuse your old clothes
Finally you can re- wear your old clothes that are still good but you had to keep it in the closet because it does not fit anymore.
3. Skin feels slack
Had experienced skin stretches when your weight increases. However, if you later find that the skin feels loose, it is possible that your weight has gone down.
4. You have more energy
Increased energy gained from your weight loss program through a good diet and regular exercise.
5. You feel excited
The ideal body weight will indirectly affect your mood changes. You become happier, confident, and excited.
6. Increase your libido
Another sign that indicates that you have experienced your weight loss is your libido or sexual desire increases. This happens because of mood changes that occur.
7. Structure and proportions of your body improves
That accumulate in the body fat lost will impact the physical appearance. Structure and proportions of your body is also recovering.
8. You can sleep soundly
Healthy lifestyle that you have been doing while undergoing a weight loss program will affect the quality of your sleep. Sleep quality to be good and you can sleep soundly.
9. Praised the people around you
Physical changes that occur when the weight has dropped to reap the praise of those around you. The praise will make you become happier because you have had successful weight loss program.
Well ladies, if you feel that you have 9 marks above the weight you have reached the ideal weight. But you also should not be complacent. Be sure to keep living a healthy lifestyle just like when you go about your weight loss program so that your weight remains stable and the body becomes more fit.
