Women and children are vulnerable to iron deficiency. One reason is that the menstrual cycle in women who spend a lot of blood. While children of iron deficiency due to inadequate intake of nutrients. Consider the body signs of iron deficiency as reported by more than the following for Women Mag.
1. Fatigue and lethargy
Lack of iron can make the body become tired and lethargic. So if you feel sluggish although frequently rested enough, try to multiply the iron-rich foods.
2. Mood swings
Volatile mood or overly sensitive is another sign of body iron deficiency. If left unchecked, depression can strike.
3. Shortness of breath
Though just a dozen stairs climbed, panting breath already. Feel the same way? If so, chances are your body is iron deficiency.
4. Brittle nails
Cause of brittle nails is the use of nail polish constant. But other than that, brittle nails can also be triggered from the body iron deficiency.
5. Pale skin
The next sign that the body is iron deficiency pale skin. Because the lack of blood supply to make hemoglobin decreased, the skin turns pale.
6. Hair loss
Hair, just like other important body organs, need nutrients such as iron to stay strong and healthy. If iron deficiency, hair loss finally finished.
7. Early menopause
Women who entered the pre - menopause can hit menopause sooner if not keep the iron intake. Because iron can also affect hormone function in women.
8. Anemia
Heavy bleeding during menstruation or blood donors in a given time may be regarded as the cause of iron deficiency. So if frequent dizziness during menstruation, perhaps your body is iron deficiency.
9. Shaky legs
What do the symptoms of shaking legs with iron? Proved less iron to make blood flow is not smooth, including the toe area so that makes it often stiff and trembling.
10. Snacking
Most signs of iron deficiency in the form of the body was found snacking on the kids. In fact not only the food is eaten. Women could also experience similar conditions.
That the various body signs of iron deficiency. Make sure you meet the needs of iron from food or supplements.
1. Fatigue and lethargy
Lack of iron can make the body become tired and lethargic. So if you feel sluggish although frequently rested enough, try to multiply the iron-rich foods.
2. Mood swings
Volatile mood or overly sensitive is another sign of body iron deficiency. If left unchecked, depression can strike.
3. Shortness of breath
Though just a dozen stairs climbed, panting breath already. Feel the same way? If so, chances are your body is iron deficiency.
4. Brittle nails
Cause of brittle nails is the use of nail polish constant. But other than that, brittle nails can also be triggered from the body iron deficiency.
5. Pale skin
The next sign that the body is iron deficiency pale skin. Because the lack of blood supply to make hemoglobin decreased, the skin turns pale.
6. Hair loss
Hair, just like other important body organs, need nutrients such as iron to stay strong and healthy. If iron deficiency, hair loss finally finished.
7. Early menopause
Women who entered the pre - menopause can hit menopause sooner if not keep the iron intake. Because iron can also affect hormone function in women.
8. Anemia
Heavy bleeding during menstruation or blood donors in a given time may be regarded as the cause of iron deficiency. So if frequent dizziness during menstruation, perhaps your body is iron deficiency.
9. Shaky legs
What do the symptoms of shaking legs with iron? Proved less iron to make blood flow is not smooth, including the toe area so that makes it often stiff and trembling.
10. Snacking
Most signs of iron deficiency in the form of the body was found snacking on the kids. In fact not only the food is eaten. Women could also experience similar conditions.
That the various body signs of iron deficiency. Make sure you meet the needs of iron from food or supplements.
