7 Health Benefits of Yoga - Yoga is a meditation that originated in India. Yoga is centered on peace of mind so that it can be used as a kind of mental therapy for that run.
In addition to providing mental peace, it turns out the positive effects gained from yoga is also beneficial for physical health. Here are seven health benefits that you can get if you run a yoga regularly.
1. The balance of the brain
Ativitas yoga emphasizes balance and harmony on both sides of the brain. It can improve internal communication between the two brain that rarely can you do everyday. This will balance the internal communication between the brain and the brain thinking creatively.
2. Helpful for pregnancy
For those of you who are pregnant and want to continue to feel fit during pregnancy, do yoga every day. Yoga will help you to reduce fatigue and tension, improve muscle flexibility, and provide benefits to the digestive and respiratory. It also reduces pain during pregnancy such as leg cramps and lower back pain.
3. Streamlining respiratory
With the combination of a variety of movements and breathing techniques, yoga breathing can help smooth circulation and blood circulation in your body. With a smooth blood circulation, the oxygen flow in the body also will be smoother.
4. Flatten the stomach
Movements in yoga are named Naukasana and Ushtrasana based on the movement of sit ups. This movement will help you to flatten the stomach.
5. Healthy heart
With breathing and blood circulation smooth, then arteries and your heart be healthier. Yoga helps improve blood circulation as it will prevent blood clots.
6. Prevent aches and pains
Because yoga can increase flexibility and muscle strength, then yoga can also help you in preventing back pain and pain. It also can help you to improve the structure and posture for the better.
7. Reduce stress
With diligent practice, yoga can help you in relieving stress. It is thanks to the tranquility that you earn during yoga meditation.
Yoga was not only good for your mental health, but also can provide physical health. It would not hurt for you to start trying the art of meditation from India.
In addition to providing mental peace, it turns out the positive effects gained from yoga is also beneficial for physical health. Here are seven health benefits that you can get if you run a yoga regularly.
1. The balance of the brain
Ativitas yoga emphasizes balance and harmony on both sides of the brain. It can improve internal communication between the two brain that rarely can you do everyday. This will balance the internal communication between the brain and the brain thinking creatively.
2. Helpful for pregnancy
For those of you who are pregnant and want to continue to feel fit during pregnancy, do yoga every day. Yoga will help you to reduce fatigue and tension, improve muscle flexibility, and provide benefits to the digestive and respiratory. It also reduces pain during pregnancy such as leg cramps and lower back pain.
3. Streamlining respiratory
With the combination of a variety of movements and breathing techniques, yoga breathing can help smooth circulation and blood circulation in your body. With a smooth blood circulation, the oxygen flow in the body also will be smoother.
4. Flatten the stomach
Movements in yoga are named Naukasana and Ushtrasana based on the movement of sit ups. This movement will help you to flatten the stomach.
5. Healthy heart
With breathing and blood circulation smooth, then arteries and your heart be healthier. Yoga helps improve blood circulation as it will prevent blood clots.
6. Prevent aches and pains
Because yoga can increase flexibility and muscle strength, then yoga can also help you in preventing back pain and pain. It also can help you to improve the structure and posture for the better.
7. Reduce stress
With diligent practice, yoga can help you in relieving stress. It is thanks to the tranquility that you earn during yoga meditation.
Yoga was not only good for your mental health, but also can provide physical health. It would not hurt for you to start trying the art of meditation from India.
