10 Ways potent stop overeating habits - Overeating is one of the causes of obesity. Do you also have this bad habit? If so, try a powerful way to stop overeating habits More from FitSugar as reported below.
1. Chewing gum
Sometimes mouth still want to continue to chew though the stomach is full . If this happens, try chewing gum.
2. Drinking water
Chewing gum is chewed, but the stomach still felt hungry after they were eaten. How not to overeat? Drink lots of water.
3. Eat salad
One hour before lunch or dinner, take your bowl of fruit salad or vegetable. In addition to healthy, eating salad can also prevent overeating habits.
4. Small plates
Use a small plate or bowl when eating. So the food can be placed on it are pretty limited and can stop overeating habits.
5. Slowly
Do not rush when eating as if being chased by debt collectors. Enjoy food slowly in order to give time to propagate the signal to the brain and body that the stomach is already full.
6. Sexy clothes
Lyrics sexy clothes in a closet before eating. If necessary, use when eating. When clothes have felt quite claustrophobic, it means feeding activities need to be stopped.
7. Leftovers
Never store food leftovers or leaving early. Buy or cook in the right portions. Because the rest of the food habits also lead to overeating.
8. Alcohol
Limit or avoid alcohol completely. Because alcohol turned out to contain a lot of calories and damage assessment of the food. Excessive eating habits even more difficult to stop.
9. Sharing food
Eating half dessert is another way to break the habit of overeating. But if there is no friend to share, should be divided into two to enjoy the next day.
10. Toothbrush
Do not be lazy to brush their teeth. Healthy habits not only can prevent toothache, but also stop overeating patterns.
That powerful ways to stop overeating habits. Have you managed to beat emotional overeating?
1. Chewing gum
Sometimes mouth still want to continue to chew though the stomach is full . If this happens, try chewing gum.
2. Drinking water
Chewing gum is chewed, but the stomach still felt hungry after they were eaten. How not to overeat? Drink lots of water.
3. Eat salad
One hour before lunch or dinner, take your bowl of fruit salad or vegetable. In addition to healthy, eating salad can also prevent overeating habits.
4. Small plates
Use a small plate or bowl when eating. So the food can be placed on it are pretty limited and can stop overeating habits.
5. Slowly
Do not rush when eating as if being chased by debt collectors. Enjoy food slowly in order to give time to propagate the signal to the brain and body that the stomach is already full.
6. Sexy clothes
Lyrics sexy clothes in a closet before eating. If necessary, use when eating. When clothes have felt quite claustrophobic, it means feeding activities need to be stopped.
7. Leftovers
Never store food leftovers or leaving early. Buy or cook in the right portions. Because the rest of the food habits also lead to overeating.
8. Alcohol
Limit or avoid alcohol completely. Because alcohol turned out to contain a lot of calories and damage assessment of the food. Excessive eating habits even more difficult to stop.
9. Sharing food
Eating half dessert is another way to break the habit of overeating. But if there is no friend to share, should be divided into two to enjoy the next day.
10. Toothbrush
Do not be lazy to brush their teeth. Healthy habits not only can prevent toothache, but also stop overeating patterns.
That powerful ways to stop overeating habits. Have you managed to beat emotional overeating?
