7 is a powerful natural way prevent cancer early - Cancer is a dangerous disease that can be deadly. Many people including you who are worried about this disease, especially when you realize that the environment and the food that is in contact with your day-to- day can trigger the disease.
Therefore tackles cancer as early as possible following the 7 natural way as reported from care2.com.
1. Eating organic foods
Organic foods are not always associated that these foods are not given chemical fertilizers. But organic food is also about how to grow, the medium used to grow crops, and harvest a good time. Therefore as much as possible try to eat organic foods that do not contain glisofat, substances of pesticides that can cause cancer.
2. Eating foods orange pigmented
Orange pigmented foods such as citrus, mango, tomato, papaya, and carrots contain beta- carotene, lutein, and lycopene, which can reduce the risk of cancer.
3. Eating anti- cancer foods
Examples of these foods are blueberries, broccoli, garlic, green tea, turmeric, and tomatoes. Equations of these foods is that they contain anti-cancer substances.
4. Sufficient vitamin D
Exposure to sunlight is healthy morning will be processed in the body into vitamin D. Sufficient amount of vitamin D can build up the body's defense system against disease.
5. Eating foods containing magnesium
Magnesium is one of the powerful nutrients to prevent cancer. Some experts estimate that as many as 80 % of people suffer from magnesium deficiency. Magnesium is easily found in the almonds, sesame seeds, sunflower seeds, lemon, apple, celery, and dark green vegetables. The recommended dose is 200 to 800 mg per day.
6. Eating whole grains
Grains such as pumpkin seeds or sunflower seeds proven to prevent prostate cancer. This is because the seeds contain omega-3 fatty acids.
7. Eating foods containing zinc
Zinc plays a role in producing an enzyme called superoxide dismutase or SOD. SOD is one of the best body's defense against free radicals. Foods that contain a lot of zinc is pumpkin seeds, onions, and dark leafy vegetables.
It turns out that cancer can be prevented without chemical drugs that can result in adverse effects on the body. Therefore, to avoid this disease, start to get in touch with nature.
Therefore tackles cancer as early as possible following the 7 natural way as reported from care2.com.
1. Eating organic foods
Organic foods are not always associated that these foods are not given chemical fertilizers. But organic food is also about how to grow, the medium used to grow crops, and harvest a good time. Therefore as much as possible try to eat organic foods that do not contain glisofat, substances of pesticides that can cause cancer.
2. Eating foods orange pigmented
Orange pigmented foods such as citrus, mango, tomato, papaya, and carrots contain beta- carotene, lutein, and lycopene, which can reduce the risk of cancer.
3. Eating anti- cancer foods
Examples of these foods are blueberries, broccoli, garlic, green tea, turmeric, and tomatoes. Equations of these foods is that they contain anti-cancer substances.
4. Sufficient vitamin D
Exposure to sunlight is healthy morning will be processed in the body into vitamin D. Sufficient amount of vitamin D can build up the body's defense system against disease.
5. Eating foods containing magnesium
Magnesium is one of the powerful nutrients to prevent cancer. Some experts estimate that as many as 80 % of people suffer from magnesium deficiency. Magnesium is easily found in the almonds, sesame seeds, sunflower seeds, lemon, apple, celery, and dark green vegetables. The recommended dose is 200 to 800 mg per day.
6. Eating whole grains
Grains such as pumpkin seeds or sunflower seeds proven to prevent prostate cancer. This is because the seeds contain omega-3 fatty acids.
7. Eating foods containing zinc
Zinc plays a role in producing an enzyme called superoxide dismutase or SOD. SOD is one of the best body's defense against free radicals. Foods that contain a lot of zinc is pumpkin seeds, onions, and dark leafy vegetables.
It turns out that cancer can be prevented without chemical drugs that can result in adverse effects on the body. Therefore, to avoid this disease, start to get in touch with nature.
