This 5 benefits of tea are not known! - Like to drink tea? If so, you do not choose the wrong drinks. Approximately 12 recent studies published in the American Journal of Clinical Nutrition shows that consuming tea can provide many benefits, one of which is to improve mood and make people happy.
"Although a lot of people who prefer coffee, but tea proved to be the oldest beverages that provide a lot of benefits, "says Julie Upton MS, RD, CSSD, a registered dietitian from the Academy of Nutrition and Dietetics, as reported by Shine!
So, what are their hidden benefits of tea? Here's the list!
1. Make happy
One of the results is quite surprising is that the tea can make people happy. This is because tea contains L - theanine which helps the brain produce dopamine and serotonin. Both of these chemicals make people feel good and happy. But Julie reminded that in order to get the best effect from the tea, one should drink at least three to five cups of tea every day.
2. Improve productivity
Drinking black tea and green tea can help improve productivity. The study found that people who drank two to three cups of tea have alertness, sharpness of thinking, and focus higher than those who did not drink tea. This course helps you work more focused and accurate.
L - theanine and caffeine in tea stimulates the production of alpha brain waves and makes those who drink get extra energy without the side effects.
3. Help you lose weight
Research shows that people who like to drink green tea have a BMI and a smaller hip ratio. Not only that, people who drink green tea also has less fat in the body . Upton reveals that green tea is a powerful way to lose weight. Just by drinking green tea, a person can burn 100 more calories than if they did not drink green tea.
4. Strengthen bones
Talk about preventing osteoporosis, most people would think of milk. Though green tea may also protect against osteoporosis. Polyphenols in green tea could help in the production of bone - forming cells at all. While antioxidants called flavanols are present in it can prevent women having brittle bones after menopause.
"Although a lot of people who prefer coffee, but tea proved to be the oldest beverages that provide a lot of benefits, "says Julie Upton MS, RD, CSSD, a registered dietitian from the Academy of Nutrition and Dietetics, as reported by Shine!
So, what are their hidden benefits of tea? Here's the list!
1. Make happy
One of the results is quite surprising is that the tea can make people happy. This is because tea contains L - theanine which helps the brain produce dopamine and serotonin. Both of these chemicals make people feel good and happy. But Julie reminded that in order to get the best effect from the tea, one should drink at least three to five cups of tea every day.
2. Improve productivity
Drinking black tea and green tea can help improve productivity. The study found that people who drank two to three cups of tea have alertness, sharpness of thinking, and focus higher than those who did not drink tea. This course helps you work more focused and accurate.
L - theanine and caffeine in tea stimulates the production of alpha brain waves and makes those who drink get extra energy without the side effects.
3. Help you lose weight
Research shows that people who like to drink green tea have a BMI and a smaller hip ratio. Not only that, people who drink green tea also has less fat in the body . Upton reveals that green tea is a powerful way to lose weight. Just by drinking green tea, a person can burn 100 more calories than if they did not drink green tea.
4. Strengthen bones
Talk about preventing osteoporosis, most people would think of milk. Though green tea may also protect against osteoporosis. Polyphenols in green tea could help in the production of bone - forming cells at all. While antioxidants called flavanols are present in it can prevent women having brittle bones after menopause.
