This is why you should stop eating french fries - If you are among those who still think French fries are healthy food just because it is made from the original potatoes, think again! During these chips have had a bad reputation in terms of health.
Although classified fries food readily available, inexpensive, and would make a great snack, you should not consume too much of these foods.
Here are some reasons why you should stop eating french fries right now, as reported by Fitnea.
1. French fries contain bad fats
Fried foods, especially fried potatoes, was delicious. But also contain bad fats and saturated fats which over time can become cancerous. Fry potatoes using regular oil, and instead of natural oils such as olive oil, sunflower oil, and others, can increase the amount of bad fats in the diet. Later, bad fats that clog arteries will accumulate and can cause diseases such as heart attack. In addition, the growing number of bad fats is usually coupled with the amount of bad cholesterol also increased.
2. French fries contain carbohydrates are bad
Potatoes have simple carbohydrates. This is the type of carbohydrate that is easily converted into sugar in the body. This makes the body more easily digest and absorb it into energy, or just store it as fat. In other words, if you do not exercise and burn fat immediately after eating it, the possibility of fries can make you fat quickly. Not only that, eating too many carbohydrates in potatoes can also make a quick surge of insulin. This could increase the risk of heart disease and diabetes.
3. French fries contain trans fats
Trans fats are very dangerous because it can increase the amount of bad cholesterol and lowering levels of good cholesterol in the body. Eating too many foods that contain trans fats increases the risk of heart disease, cancer, and diabetes. Not only that, the fries are also known to have high levels of acrylamide. These substances can trigger cancer.
Those are some reasons that you should consider before proceeding with fries eating habits. Still can not get out of fries? You can try to make their own fries with healthier alternatives. Suppose fry using natural oils such as olive oil or sunflower oil and vegetable oil.
Although classified fries food readily available, inexpensive, and would make a great snack, you should not consume too much of these foods.
Here are some reasons why you should stop eating french fries right now, as reported by Fitnea.
1. French fries contain bad fats
Fried foods, especially fried potatoes, was delicious. But also contain bad fats and saturated fats which over time can become cancerous. Fry potatoes using regular oil, and instead of natural oils such as olive oil, sunflower oil, and others, can increase the amount of bad fats in the diet. Later, bad fats that clog arteries will accumulate and can cause diseases such as heart attack. In addition, the growing number of bad fats is usually coupled with the amount of bad cholesterol also increased.
2. French fries contain carbohydrates are bad
Potatoes have simple carbohydrates. This is the type of carbohydrate that is easily converted into sugar in the body. This makes the body more easily digest and absorb it into energy, or just store it as fat. In other words, if you do not exercise and burn fat immediately after eating it, the possibility of fries can make you fat quickly. Not only that, eating too many carbohydrates in potatoes can also make a quick surge of insulin. This could increase the risk of heart disease and diabetes.
3. French fries contain trans fats
Trans fats are very dangerous because it can increase the amount of bad cholesterol and lowering levels of good cholesterol in the body. Eating too many foods that contain trans fats increases the risk of heart disease, cancer, and diabetes. Not only that, the fries are also known to have high levels of acrylamide. These substances can trigger cancer.
Those are some reasons that you should consider before proceeding with fries eating habits. Still can not get out of fries? You can try to make their own fries with healthier alternatives. Suppose fry using natural oils such as olive oil or sunflower oil and vegetable oil.
