5 Benefits of vitamin E for health

There are many types of vitamins that can be consumed by humans. Start of vitamin A, vitamin C, E, K, B1, B3, and others. Each vitamin has its own function and its benefits to the human body. One of the important vitamin is vitamin E.

Vitamin E is found in vegetable oils, green leafy vegetables such as spinach or foods such as beans and eggs. Many already know that vitamin E is good for health. But if you know the exact function of vitamin E? If not, consider the benefits as reported by Mag for Women, here.

1. Antioxidant qualities

Greatest benefits of vitamin E are antioxidants in it. Combined with oxygen, it is very potent antioxidants destroy free radicals. For that reason, it is often used in vitamin E for healthy skin from free radical attack sunlight.

2. Regulate the activity of the enzyme

Vitamin E helps the body regulate the activity of the enzyme, one of which relates to the growth of smooth muscle. Vitamin E substances in regulating the growth of smooth muscle in order not to harm the body.

3. Heal wounds

Vitamin E also has a good effect when someone is injured. Vitamin E works to heal wounds quickly and regenerate damaged tissue extras or missing cells.

4. Nerve function

Vitamin E helps inhibit the aggregation of platelets in the blood. This relates to the activity of nerves and nerve function in the body. In other words, vitamin E helps maintain nerve health and function.

5. Protects lipids in the body

Vitamin E also serves to preserve and prevent lipid oxidation in saturated fat. Vitamins work with staged performance of lipids in the body.

That's some of the benefits of vitamin E for health. Keep in mind that although beneficial not too much vitamin E. In addition, should the consumption of vitamin E derived from food or natural materials rather than from supplements.