5 Reasons to stay away from diet soda now too!

Human foods to get the nutrients in it. But there are also foods that do not have the nutrients at all and can not provide any health benefits in humans. Diet soda is included in the ranks of the food.

Many people still believe that diet soda can help them lose weight because it has no calories. But in fact, diet soda is filled with artificial sugar can have a negative impact on health . Do not believe? Here are some of the effects of diet soda bad for your body, as reported by Fit Sugar.

1. Damage the skin

The study revealed that consuming a diet soda regularly associated with premature aging, especially on the skin. In the short term, diet soda may lower the pH of the skin that can cause acne and make your skin look radiant and not look tired all the time.

2. Creating unstable mood

Aspartame is found in diet sodas associated with headaches, dizziness, and even make the mood becomes unstable. This effect is more apt to occur in people who have a tendency for anxiety or depression.

3. Increasing weight

In contrast to that thought by many people, diet soda will not help you to go on a diet and lose weight. In contrast , diet soda actually lead to weight gain. The more diet soda a person consumed , the higher the risk of a person being overweight. Research reveals that having the habit of eating two cans of diet soda a day will increase to 500 percent waistlines.

4. Increases the risk of heart attack

One study at the University of Miami found that people who consume diet soda every day had a risk of heart attack 44 percent higher than those who did not consume diet soda.

5. Diabetes

Not only increases the risk of heart attacks, eating a diet soda every day also increases the chances of a person affected by type 2 diabetes by 25 percent compared with those who did not consume diet soda or eat them once a month.

Those are some reasons why you should immediately stop consuming diet soda. If you can not change, at least you can begin to reduce the consumption of diet soda and replace it with a more healthful beverages.