5 These foods help you lose weight faster

People who are overweight will want to lose weight as soon as possible. But there are no shortcuts to losing weight. Shortcuts such a strict diet or surgery gives many bad side effects to health.

But do not worry. Eating the right foods can help you lose weight faster, while maintaining health. Here are some foods that can help you lose weight, as reported by Mag for Women.

1. Greens

Green leafy vegetables such as spinach or lettuce can help you lose weight faster. These vegetables are very low in calories so you do not have to worry about weight gain when eating them. In addition, these vegetables also contain a lot of minerals, vitamins, and fiber that is good for health.

2. Foods that contain a lot of water

Fruits and vegetables that contain a lot of water can also help you lose weight quickly. Foods that contain a lot of water will make you full faster and prevent unnecessary snacking habits. Some foods that contain a lot of water in them is mushroom, cucumber, watermelon, lettuce, tomato, and others.

3. Lentils

Lentils are one of the types of beans are rich in protein and help the body to control insulin and blood sugar levels. Eating lentils regularly will prevent insulin spikes that can cause the body to produce excess fat. In addition, lentils also contain many nutrients and powerful antioxidants strengthen the immune system and ward off free radicals.

4. Green tea

If you have the habit of drinking tea, try changing your tea with green tea. Green tea contains chemicals that can wear off the fat and help you lose weight. This makes green tea to be one essential ingredient in some weight loss products. Not only that, green tea also helps remove toxins from the body.

5. Nuts

Nuts are another healthy foods that help you lose weight. Nuts contain a digestive hormone called cholecystokinin powerful naturally suppress appetite. This hormone reduces hunger. In addition, nuts also contain lots of fiber which makes you feel full longer.

Some of the food is very good included in the diet to help you lose weight. In addition to helping you lose weight, these foods are also natural and healthy.