8 The benefits of drinking green tea on a regular basis

Green tea is a type of tea that is popular in Asian countries such as China and Jepang.Teh green made ​​from the plant Camellia Sinensis called. The tea leaves are then dried by brief treatment process. This is done to preserve the natural green color and nutrients in it.

There are many healthy nutrients contained in green tea such as polyphenols, flavoroids, alkaloids, amino acids, tannins, and minerals such as manganese and potassium. In addition as reported from healthmeup.com , green tea has a higher polyphenol content compared to regular tea. Polyphenols can lower bad cholesterol in the blood and prevent blood clots.

In addition to these benefits, the following are other benefits of green tea that you should know.
  • A study suggests that consuming green tea regularly can prevent fatigue and improve brain function.
  • Help you avoid Alzheimer's disease.
  • Prevent arthritis and multiple sclerosis.
  • Prevent the degeneration of cell membranes by neutralizing the spread of free radicals.
  • Being able to burn fat deposits and increases metabolism
  • Prevent and decrease bad cholesterol caused by oxidation
  • Effective for lowering high blood pressure
  • Healthy digestive function
A cup of green tea turned out to save a lot of benefits to the overall health of your body. Therefore, immediate consumption of green tea on a regular basis.