8 health benefits of citrus fruits stored in

8 health benefits of citrus fruits stored in - Who does not know a citrus fruit? Citrus fruit known as a fruit that contains vitamin C is abundant. Eating citrus fruits will keep your health and stamina. Citrus fruit is also known to boost the immune system and ward off diseases such as flu and colds.

But not only that, citrus fruits are still other benefits that save more and could make the body protected from various diseases. Here are the hidden benefits of citrus fruits, as reported by Mag for Women.

1. Healthy digestion

Citrus fruits contain a lot of fiber which aids digestion. In fact, orange can also prevent the canker sores and wounds in the stomach, as well as ward off acid reflux. If you experience chronic constipation, it could not hurt to add orange to your daily diet.

2. Heart health

Not many people know that oranges are not only rich in vitamin C, but also potassium. Potassium in orange will help you maintain heart health and heart rate control in order to remain stable. In addition, the fiber in oranges also help lower bad cholesterol that can harm the heart.

3. Preventing cancer

Oranges are also rich in limonoids, a substance that helps the body to prevent various types of cancer tiger. Recent research shows that eating one orange a day can prevent various types of cancer. Want to protect your body from cancer? Consumption of citrus fruits!

4. Improving eye health

Not only you know carrots are rich in vitamin A and carotenoids, citrus fruits also contain a lot of vitamin A and carotenoids that nourish the eye. In addition to maintaining the capability of vision, vitamin A in it also prevents the occurrence of disease in the eye. Citrus fruits are very well taken by women who have macular degeneration.

5. Prevent free radicals

Want to ward off free radicals and healthy skin? Citrus fruits can help you. Citrus fruits are known to contain vitamin C and beta-carotene can prevent premature aging of the skin. Oranges also contain a lot of antioxidants that help ward off free radicals. Consumption of a glass of orange juice every day to keep your skin healthy and beautiful.

6. Controlling blood pressure

Oranges contain a lot of magnesium which helps maintain blood pressure levels in the body. In addition, grapefruit also contains flavonoids that help maintain blood pressure in the body. Consumption of oranges every day to keep your blood pressure in order to remain stable.

7. Lose weight

In citrus fruit contained a substance called pectin. This substance is known to suppress hunger and appetite. If you want to lose weight in a healthy way, leave it the way that extreme dieting and start eating pure orange juice. Drinking orange juice will help curb your hunger for several hours. That way you can lose weight.

8. Prevent birth defects

Oranges contain vitamin B which is good for pregnant women. Vitamin B will help maintain the health of the mother and the unborn fetus. Not only that, the B vitamins in orange is also known to lower the risk of abnormalities in the fetus in the womb.

Those are some health benefits that are stored in citrus fruits. Do not just eat an orange when exposed to canker sores. Eating citrus fruits every day can also make the body more fit and ward off various diseases.