7 health benefits of dark chocolate

Chocolate is a food that is liked by many people. Different types of chocolate have a delicious flavor. Not only delicious, chocolate also has many benefits for your health improvement. One is dark chocolate.

Here are the benefits of eating dark chocolate as reported from care2.com.

1. Rich in nutrients

Dark chocolate is a type of chocolate that is not mixed with other additives. Consists of a bar of dark chocolate containing 70-85 % cocoa 11 grams of fiber, 67 % iron, 58 % magnesium, 89 % copper, 98 % manganese, and potassium, phosphorus, zinc, and selenium. Besides dark chocolate also contain monounsaturated fats are good for health.

2. A good source of antioxidants
Dark chocolate is rich in antioxidants like polyphenols, flavanols, catechins and good to protect your body's cells from free radical substances.

3. Increases blood flow and lower blood pressure
The content of flavanols in dark chocolate is able to stimulate the endothelium to produce Nitric Oxide ( NO ) which is beneficial for lowering high blood pressure and makes the blood flow in the body to be smooth.

4. HDL protects LDL from oxidation and
With the protection of LDL and HDL in the body then it will make a smooth blood flow. Besides dark chocolate is also able to reduce insulin resistance are helpful to reduce the risk of heart disease and diabetes.

5. Reduce the risk of cardiovascular disease
The compound is in a very dark chocolate protect your body from poteksi LDL. Even a study shows that cocoa can reduce the risk of cardiovascular disease by 50.

6. Protect the skin from premature aging
Because flavonols were able to increase the blood flow in the body, the effect is also good to protect the skin from premature aging, especially those caused by sun exposure.

7. Improving brain function
Cacao contains stimulants such as caffeine and theobromine which is good for improving blood flow to the brain. So this is a good impact on improving cognitive function, verbal function, and overall brain function.

Not only delicious, it turns dark chocolate is also beneficial for overall body health improvement. It's a fun way to improve health is not?