5 food relief thrush - Thrush not only make lip sore, but also made a poor appetite. When the body does not consume any food, the body will be sick and weak. Canker sores do not want it and make the body sick attack. Well, if the thrush is attacking you, trying to cope with 5 healthy foods as quoted Boldsky below.
1. Vitamin B
Vitamin B deficiency usually trigger canker sores, anemia, fatigue, and depression. Thrush order soon recovered, try consume foods rich in vitamin B such as oysters, fish eggs, soy milk, meat, eggs, and rice milk.
2. Iron
Iron-rich foods not only can relieve canker sores, but it also strengthens bones and muscles. Some examples of foods rich in iron are spinach, beef, oysters, chicken liver, turkey, sesame, cereals, pumpkin, potatoes, broccoli, and egg.
3. Folic acid
When the thrush came to attack, immediate consumption of foods that contain folic acid. Call it spinach, asparagus, cabbage, and turnips. As for fruits, immediately eat papaya, pineapple, banana, and grapefruit.
4. Coconut water
Although this one is not food, but powerful enough coconut water to relieve mouth sores. Do not be lazy consume coconut water to reduce inflammation and prevent ulcers coming back.
5. Vitamin C
In addition to vitamin B, vitamin C also must be consumed when attacking sprue. Because vitamin C can boost the immune system and fight back thrush. Examples of foods rich in vitamin C is a family of citrus fruits, berries, and green vegetables.
That 5 foods that can remove canker sores. Using nature's way better than with medication. So hopefully useful!
1. Vitamin B
Vitamin B deficiency usually trigger canker sores, anemia, fatigue, and depression. Thrush order soon recovered, try consume foods rich in vitamin B such as oysters, fish eggs, soy milk, meat, eggs, and rice milk.
2. Iron
Iron-rich foods not only can relieve canker sores, but it also strengthens bones and muscles. Some examples of foods rich in iron are spinach, beef, oysters, chicken liver, turkey, sesame, cereals, pumpkin, potatoes, broccoli, and egg.
3. Folic acid
When the thrush came to attack, immediate consumption of foods that contain folic acid. Call it spinach, asparagus, cabbage, and turnips. As for fruits, immediately eat papaya, pineapple, banana, and grapefruit.
4. Coconut water
Although this one is not food, but powerful enough coconut water to relieve mouth sores. Do not be lazy consume coconut water to reduce inflammation and prevent ulcers coming back.
5. Vitamin C
In addition to vitamin B, vitamin C also must be consumed when attacking sprue. Because vitamin C can boost the immune system and fight back thrush. Examples of foods rich in vitamin C is a family of citrus fruits, berries, and green vegetables.
That 5 foods that can remove canker sores. Using nature's way better than with medication. So hopefully useful!
