9 Fatty foods are good for health

9 Fatty foods are good for health - Do not be afraid to eat fatty foods, fatty foods because not all be bad for the body. In fact you need to consume fatty foods for the body to remain healthy. But do not consume as well, because one can choose fatty foods will make your body unhealthy, and even make the body fat. Therefore, the following 8 fatty foods are good for health if consumed regularly as in the quotation from the Live Strong below.

1. Olive oil

One tablespoon of olive oil contains 10 grams of unsaturated fat and only two grams of saturated fat. Because of the fat content in both high in olive oil, oil consumption is believed to be heart healthy.

2. Peanut butter

In addition to fats that are good for health, peanut butter is also rich in fiber, vitamins, and minerals. A study also been proven that consumption of peanuts or peanut butter can reduce the risk of type 2 diabetes.

3. Mutton

Mutton dish containing 85 grams of unsaturated fat which is equivalent to one teaspoon of olive oil. Mutton fat is good for the body was usually obtained from the goat's legs and waist.

4. Avocado

Delicious and healthy, that's the avocado fruit. This fruit contains good fats, vitamin E, folic acid, fiber, and carotenoids. Functions are carotenoids alone helps the absorption of nutrients in the body.

5. Dark chocolate

Do not be afraid to eat chocolate. Because chocolate, especially dark-colored, it is healthy for the body. Research says that eating dark chocolate can lower stress, improve blood circulation, and enhance immune system.

6. Walnuts

Despite the good fats in walnuts are not as much as that found in other foods, but it is quite healthy snack. Moreover, walnuts also contain protein, fiber, magnesium, and phosphorus.

7. Kuaci

Watermelon seeds sunflower seeds are a healthy snack rich in good fats, protein, fiber, and minerals. Even 90 percent of fat in watermelon seeds are kind of nice. So try making pumpkin seeds as a healthy snack daily.

8. Almond

Another pea family including fatty foods are good for health is almond. Another nutrient that is not less important is vitamin E in almonds, magnesium, manganese, fiber, copper, phosphorous, and riboflavin.

9. Sesame

Sesame typically found in traditional snacks of bread or dumplings. However sesame can also be processed into a variety of complementary dishes. Sesame is not only rich in good fats, but also zinc, protein, and fiber .

That many fatty foods are good for health. But remember, do not over when to eat them.