Having high cholesterol and worry have a high risk of heart attack or stroke? In addition to taking medication from a doctor, you should also eat foods that are healthy and natural plants that can improve heart health.
The important thing is to choose foods that can help protect heart health and clean up hazardous substances that can clog blood vessels. Here are some types of herbaceous plants which though rarely known, but apparently powerful to protect heart health, as reported by the Daily Health Post.
1. Garlic
Garlic is the most popular herb for maintaining a healthy heart. During this garlic is known for its health benefits very much. Doctors in the past even use garlic to treat various types of diseases.
The study, published in the American Journal of Clinical Nutrition also revealed that people who eat a lot of garlic decreased blood pressure, bad cholesterol levels and a healthier heart.
2. Chili cayenne
The chili is not only known as cayenne peppers that have the most pungent flavor, but is also known to have been used as medicine by Native Americans 9,000 years ago. Cayenne chilli is also known as an important crop that can relieve inflammation.
Research from the University of Maryland Medical Center also revealed that the anti- inflammatory substances present in cayenne peppers powerful to improve heart health and blood vessels because it would make it widens and prevent blockages in the arteries.
3. Cocoa
Cocoa or chocolate fruit contains anti- inflammatory substances called flavanols which bai for cardiac protection. But do not rush to eat chocolate that is sold in the market because of the chocolate has been processed and contain a lot of fat and sugar. Consumption of cocoa in its original form, can be a powder or another, to lower blood pressure and protect heart health.
4. Hawthorn Extract plant
Hawthorn plants is not yet popular in Indonesia, but extracts of plants, ranging from trees, leaves, Hawthorn fruit is known to have health benefits very much. Since the old hawthorn extract is claimed to cure digestive problems to heart failure.
This is also evidenced by a study published in The American Journal of Medicine which revealed that the plant extract Hawthorn is very good for preventing heart problems and treatment of chronic heart disease.
That's some herbaceous plants that can be consumed to protect heart health. Some of them would already be familiar to you. The above plants can not only prevent heart disease but also makes the heart and blood vessels become more healthy.
The important thing is to choose foods that can help protect heart health and clean up hazardous substances that can clog blood vessels. Here are some types of herbaceous plants which though rarely known, but apparently powerful to protect heart health, as reported by the Daily Health Post.
1. Garlic
Garlic is the most popular herb for maintaining a healthy heart. During this garlic is known for its health benefits very much. Doctors in the past even use garlic to treat various types of diseases.
The study, published in the American Journal of Clinical Nutrition also revealed that people who eat a lot of garlic decreased blood pressure, bad cholesterol levels and a healthier heart.
2. Chili cayenne
The chili is not only known as cayenne peppers that have the most pungent flavor, but is also known to have been used as medicine by Native Americans 9,000 years ago. Cayenne chilli is also known as an important crop that can relieve inflammation.
Research from the University of Maryland Medical Center also revealed that the anti- inflammatory substances present in cayenne peppers powerful to improve heart health and blood vessels because it would make it widens and prevent blockages in the arteries.
3. Cocoa
Cocoa or chocolate fruit contains anti- inflammatory substances called flavanols which bai for cardiac protection. But do not rush to eat chocolate that is sold in the market because of the chocolate has been processed and contain a lot of fat and sugar. Consumption of cocoa in its original form, can be a powder or another, to lower blood pressure and protect heart health.
4. Hawthorn Extract plant
Hawthorn plants is not yet popular in Indonesia, but extracts of plants, ranging from trees, leaves, Hawthorn fruit is known to have health benefits very much. Since the old hawthorn extract is claimed to cure digestive problems to heart failure.
This is also evidenced by a study published in The American Journal of Medicine which revealed that the plant extract Hawthorn is very good for preventing heart problems and treatment of chronic heart disease.
That's some herbaceous plants that can be consumed to protect heart health. Some of them would already be familiar to you. The above plants can not only prevent heart disease but also makes the heart and blood vessels become more healthy.
