It is no secret that fruits and vegetables can provide many health benefits to the body. Fruits and vegetables can help you to maintain health and fitness, and even ward off diseases. But it turns out there is one thing that can not be done by fruits and vegetables.
A study revealed that eating fruits and vegetables can not help a person to lose weight. Eating more fruits and vegetables can not lose more fat. But that is only one thing that can not be done by the fruit and vegetables for you.
There are still many benefits to be given fruit and glaze to the body. Here are some things that can be provided by fruits and vegetables for you, as well as the reasons why you should eat more fruits and vegetables, as reported by Care2.
1 Protect from allergies
When eating apples, make sure you eat the skin. Apple skin contains antioxidants that have antihistamine. A study revealed that people who ate five apples a week once the skin has a lung function better and be better protected from allergies.
2 Lowering blood pressure
Fruits like bananas are rich in potassium can help lower blood pressure. Some other fruits that contain lots of potassium and can help you control your blood pressure is potato, carrot juice, beet, and others.
3 Preventing age
Getting older, people will be more susceptible to disease. But do not worry, fruits containing antioxidant flavonoids called anthocyanins may help prevent age-related diseases and serious illnesses such as cancer, diabetes, and heart disease. Anthocyanins are easily found from the color red or blue fruits such as berries, blueberries, strawberries, eggplant, or red cabbage.
4 Boost the immune system
Fruits rich in vitamin C will help you boost immunity and protect the body from heart disease and eye disease. In addition to citrus, there are many other fruits that can provide vitamin C such as guava, kiwi, and others.
5. Lowering Cholesterol
Fruits that contain dietary fiber is also good for lowering cholesterol and reduce the risk of heart disease. Not only that, the fiber in fruit also helps the movement of the digestive system, making you full faster, and aid digestion. Consumption of fruits or vegetables such as spinach pear and pumpkin to reduce cholesterol.
6 Maintain healthy bones and teeth
You do not have to always drink milk to get calcium. Fruits and vegetables can also be a good source of calcium. If you want to maintain healthy bones and teeth to eat vegetables, try to consume vegetables like spinach, kale, and turnip vegetables. The vegetable contains calcium for healthy bones and teeth.
Those are some things that can be given fruit and vegetables for you. Although fruits and vegetables can not help you lose weight, but they still can provide many benefits for your body. So, do not hesitate to add your servings of fruits and vegetables every day!
A study revealed that eating fruits and vegetables can not help a person to lose weight. Eating more fruits and vegetables can not lose more fat. But that is only one thing that can not be done by the fruit and vegetables for you.
There are still many benefits to be given fruit and glaze to the body. Here are some things that can be provided by fruits and vegetables for you, as well as the reasons why you should eat more fruits and vegetables, as reported by Care2.
1 Protect from allergies
When eating apples, make sure you eat the skin. Apple skin contains antioxidants that have antihistamine. A study revealed that people who ate five apples a week once the skin has a lung function better and be better protected from allergies.
2 Lowering blood pressure
Fruits like bananas are rich in potassium can help lower blood pressure. Some other fruits that contain lots of potassium and can help you control your blood pressure is potato, carrot juice, beet, and others.
3 Preventing age
Getting older, people will be more susceptible to disease. But do not worry, fruits containing antioxidant flavonoids called anthocyanins may help prevent age-related diseases and serious illnesses such as cancer, diabetes, and heart disease. Anthocyanins are easily found from the color red or blue fruits such as berries, blueberries, strawberries, eggplant, or red cabbage.
4 Boost the immune system
Fruits rich in vitamin C will help you boost immunity and protect the body from heart disease and eye disease. In addition to citrus, there are many other fruits that can provide vitamin C such as guava, kiwi, and others.
5. Lowering Cholesterol
Fruits that contain dietary fiber is also good for lowering cholesterol and reduce the risk of heart disease. Not only that, the fiber in fruit also helps the movement of the digestive system, making you full faster, and aid digestion. Consumption of fruits or vegetables such as spinach pear and pumpkin to reduce cholesterol.
6 Maintain healthy bones and teeth
You do not have to always drink milk to get calcium. Fruits and vegetables can also be a good source of calcium. If you want to maintain healthy bones and teeth to eat vegetables, try to consume vegetables like spinach, kale, and turnip vegetables. The vegetable contains calcium for healthy bones and teeth.
Those are some things that can be given fruit and vegetables for you. Although fruits and vegetables can not help you lose weight, but they still can provide many benefits for your body. So, do not hesitate to add your servings of fruits and vegetables every day!
