7 cholesterol-free food calories

According to research reported by boldsky.com, cholesterol is basically a pleated steroids or fat found in the blood. Fat is very important to improve the function of the cell membrane. Health experts say that your own body has to produce cholesterol. Therefore you do not need to eat foods high in cholesterol and bad cholesterol. Because buildup of cholesterol in the body can cause a variety of chronic diseases.

If you feel that a pile of cholesterol in your body is high, immediately following the consumption of calorie-free food.

1. Garlic

Garlic is the most important herbs in every dish. Besides melezatkan food, eating garlic good for lowering your cholesterol.

2. Almonds

Kind of nuts can be healthy for lowering cholesterol is almonds. Almonds can also make you feel full longer.

3. Tomatoes

Tomatoes are rich in lycopene which is good for lowering your cholesterol. Tomatoes can also be a good source of protein.

4. Chocolate

For chocolate lovers, this could be good news for you. Because eating dark chocolate can lower cholesterol and improve heart health.

5. Green tea

Eating a cup of green tea 2 times a day will help lower your cholesterol levels. You better eat them without sugar.

6. Oatmeal

Besides being able to make healthy digestion because it is rich in fiber, eating oatmeal regularly is also helpful for lowering your cholesterol.

7. Know

In addition to the high protein, eating a piece of tofu is also beneficial for lowering your cholesterol.

Because of the low calorie foods above, then in addition to lowering cholesterol, eating these foods can reduce your weight. Good luck!