In the 40s, the body will begin to loose and gain weight more quickly than before. Also becoming slow metabolism and the body will begin to be difficult to process food. Be fit in their 40s is not as easy as imagined. Well, here is the secret to staying in shape in the 40s, like the quotation from Boldsky.
1. Regular check-up
Perform regular medical examinations. It is especially recommended for people who do not exercise long and want to start to try again.
2. A leisurely one hour every day
In the 40s, you are required to make themselves available to perform physical exercise such as walking. Start with a leisurely 20-minute walk in the morning and gradually increasing its up to one hour. Do it every day!
3. Join a good exercise program
The best thing to do when you reach the age of 40 is to start exercising regularly. Instead of doing physical exercises different, better you join a good exercise program. You can ask for help from a fitness expert.
4. Aerobics
For some people, exercise is something that is boring. Healthy aerobic activity can be a way out for those who do not like sports. If you like dancing, aerobics is something suitable for you. Join lah with aerobics classes and move your body and stay fit.
5. Be positive
You would often hear people say that a positive attitude is the best way to stay healthy. Therefore, do not give up to keep exercising regularly.
6. A healthy diet
You are what you eat. Healthy food makes you healthy. Instead, eat unhealthy food will make the body susceptible to disease. If possible, consult with a nutritionist and was made own diet chart to your requirements.
7. Sleep soundly
It helps the body repair all cells that may have been damaged during sports or due to other reasons. Sleep also adds to the body's energy and keep fit.
8. Meditation and Yoga
This way not only change your physical appearance, but also your mental state. Do meditation and yoga to maintain your mental health.
Here are eight ways to stay in shape in the 40s. Good luck!
1. Regular check-up
Perform regular medical examinations. It is especially recommended for people who do not exercise long and want to start to try again.
2. A leisurely one hour every day
In the 40s, you are required to make themselves available to perform physical exercise such as walking. Start with a leisurely 20-minute walk in the morning and gradually increasing its up to one hour. Do it every day!
3. Join a good exercise program
The best thing to do when you reach the age of 40 is to start exercising regularly. Instead of doing physical exercises different, better you join a good exercise program. You can ask for help from a fitness expert.
4. Aerobics
For some people, exercise is something that is boring. Healthy aerobic activity can be a way out for those who do not like sports. If you like dancing, aerobics is something suitable for you. Join lah with aerobics classes and move your body and stay fit.
5. Be positive
You would often hear people say that a positive attitude is the best way to stay healthy. Therefore, do not give up to keep exercising regularly.
6. A healthy diet
You are what you eat. Healthy food makes you healthy. Instead, eat unhealthy food will make the body susceptible to disease. If possible, consult with a nutritionist and was made own diet chart to your requirements.
7. Sleep soundly
It helps the body repair all cells that may have been damaged during sports or due to other reasons. Sleep also adds to the body's energy and keep fit.
8. Meditation and Yoga
This way not only change your physical appearance, but also your mental state. Do meditation and yoga to maintain your mental health.
Here are eight ways to stay in shape in the 40s. Good luck!
