An alternative way to treat migraine without medication - Persistent headaches can make your life miserable. Migraines are headaches that can cause activity. Migraine is a neurological disorder that is usually accompanied by nausea, vomiting and extreme sensitivity to light and sound. Here's how to effectively relieve migraine reported Healthmeup.
Ice pack
If it is difficult to bear the pain of your head, then treat it in a way mengompres.Letakkan ice cubes wrapped in cloth on your head in order to help alleviate the pain. Because ice has anti-inflammatory properties.
Consumption of vitamin B2
Taking 400 mg of vitamin B2 helps to significantly reduce the symptoms of migraine. The best source of vitamin B2 are chicken, fish, eggs, nuts, milk and dairy products such as yogurt and cheese.
Try some relaxation techniques
When you get a severe headache, try some relaxation techniques such as massage head, tai - chi, yoga or mediation. All of these relaxation techniques to help relieve neck and shoulder spasms, helps to detect and treat headaches and increase your focus.
Herbs
A cup of warm herbal tea made with peppermint or lemon to relieve headaches. Particularly those involving nausea. Tea made from leaves of fresh oregano or ginger also helps relieve headaches.
Acupuncture
Acupuncture is more effective than medication in reducing migraine suffering. Although the reaction was slow, but guaranteed and can relieve migraines for a long time.
If your migraines, should be addressed immediately so as not to interfere with your activities.
Ice pack
If it is difficult to bear the pain of your head, then treat it in a way mengompres.Letakkan ice cubes wrapped in cloth on your head in order to help alleviate the pain. Because ice has anti-inflammatory properties.
Consumption of vitamin B2
Taking 400 mg of vitamin B2 helps to significantly reduce the symptoms of migraine. The best source of vitamin B2 are chicken, fish, eggs, nuts, milk and dairy products such as yogurt and cheese.
Try some relaxation techniques
When you get a severe headache, try some relaxation techniques such as massage head, tai - chi, yoga or mediation. All of these relaxation techniques to help relieve neck and shoulder spasms, helps to detect and treat headaches and increase your focus.
Herbs
A cup of warm herbal tea made with peppermint or lemon to relieve headaches. Particularly those involving nausea. Tea made from leaves of fresh oregano or ginger also helps relieve headaches.
Acupuncture
Acupuncture is more effective than medication in reducing migraine suffering. Although the reaction was slow, but guaranteed and can relieve migraines for a long time.
If your migraines, should be addressed immediately so as not to interfere with your activities.
