Eggs are known as foods that have a high nutrient content. Essential nutrients in the eggs needed by the body in the form of proteins, fats, and minerals.
During pregnancy, you are required to eat lots of healthy foods. One of them is the eggs. Here are the benefits of eating eggs while pregnant as reported from boldsky.com.
1. Increasing fetal development
Eggs are rich in protein which is essential needed during pregnancy. Each formation of fetal cells require high protein. So eat eggs while pregnant is good for the health of your fetus.
2. Supports brain development
In addition contains 12 vitamins and minerals, eggs contain choline and omega-3 fatty acids are good for growth and brain development of the fetus. Eating eggs when pregnant either to prevent defects of the brain and nerves in fetuses.
3. Sufficient caloric needs
Pregnant women are required to consume 200-300 extra calories than the amount of calories needed. Egg contains about 70 calories which is able to meet your calorie needs.
4. Improve overall body health
The content of other nutrients such as selenium, iron, and vitamins such as vitamin A, D and B complex is good for improving the health of pregnant women and fetal body as a whole.
That's some of the benefits of eating eggs during pregnancy. However, before taking them make sure that the eggs you eat are fresh eggs. As well as the eggs cook properly because eating raw eggs while pregnant it can harm the health of your body.
During pregnancy, you are required to eat lots of healthy foods. One of them is the eggs. Here are the benefits of eating eggs while pregnant as reported from boldsky.com.
1. Increasing fetal development
Eggs are rich in protein which is essential needed during pregnancy. Each formation of fetal cells require high protein. So eat eggs while pregnant is good for the health of your fetus.
2. Supports brain development
In addition contains 12 vitamins and minerals, eggs contain choline and omega-3 fatty acids are good for growth and brain development of the fetus. Eating eggs when pregnant either to prevent defects of the brain and nerves in fetuses.
3. Sufficient caloric needs
Pregnant women are required to consume 200-300 extra calories than the amount of calories needed. Egg contains about 70 calories which is able to meet your calorie needs.
4. Improve overall body health
The content of other nutrients such as selenium, iron, and vitamins such as vitamin A, D and B complex is good for improving the health of pregnant women and fetal body as a whole.
That's some of the benefits of eating eggs during pregnancy. However, before taking them make sure that the eggs you eat are fresh eggs. As well as the eggs cook properly because eating raw eggs while pregnant it can harm the health of your body.
