Like midnight snacking but afraid of fat? Try these 6 foods - If you frequent snacking midnight and could not shake the habit. If yes, please continue your habits are and you no longer have to worry about your weight will go up. Because you just replace your usual snack eaten with foods that do not cause weight gain, as quoted from the following TheStir.com.
1. Frozen blueberries
If you frequent snacking of ice cream, you can replace the blueberries. Because that has been frozen blueberries in the fridge will not make your weight go up. Not only that, blueberries are also rich in nutrients and low in calories which is very good for your diet program successful.
2. Popcorn
Plain popcorn and flavorings without basically very low in calories, rich in fiber, and quite filling. Make this meal as a midnight snack and not have to worry about body weight.
3. Dark chocolate
With tastes good and delicious, the chocolate is preferable. But ordinary people consume chocolate can make weight gain. But there really are no fat makes the chocolate, which is dark brown. Dark chocolate is rich in nutrients, so do not be afraid to chocolate snacking.
4. Cereals
Cereal is not only delicious to eat in the morning on the breakfast menu, but can also eat in the middle of the night. So that your waist is not widened, should choose cereals that do not contain a lot of sugar.
5. Yogurt
The next midnight snack is not fat makes yogurt. Almost the same as popcorn, yogurt should select products with no taste. Add fresh fruit to create a different taste sensation.
6. Walnuts
Lastly, there are no less walnuts are delicious and healthy and would make a great midnight snack. Not only that, walnuts able to stimulate the production of melatonin - a hormone that maximizes the quality of sleep.
With six snack foods to above, you do not need to fear weight gain again.
1. Frozen blueberries
If you frequent snacking of ice cream, you can replace the blueberries. Because that has been frozen blueberries in the fridge will not make your weight go up. Not only that, blueberries are also rich in nutrients and low in calories which is very good for your diet program successful.
2. Popcorn
Plain popcorn and flavorings without basically very low in calories, rich in fiber, and quite filling. Make this meal as a midnight snack and not have to worry about body weight.
3. Dark chocolate
With tastes good and delicious, the chocolate is preferable. But ordinary people consume chocolate can make weight gain. But there really are no fat makes the chocolate, which is dark brown. Dark chocolate is rich in nutrients, so do not be afraid to chocolate snacking.
4. Cereals
Cereal is not only delicious to eat in the morning on the breakfast menu, but can also eat in the middle of the night. So that your waist is not widened, should choose cereals that do not contain a lot of sugar.
5. Yogurt
The next midnight snack is not fat makes yogurt. Almost the same as popcorn, yogurt should select products with no taste. Add fresh fruit to create a different taste sensation.
6. Walnuts
Lastly, there are no less walnuts are delicious and healthy and would make a great midnight snack. Not only that, walnuts able to stimulate the production of melatonin - a hormone that maximizes the quality of sleep.
With six snack foods to above, you do not need to fear weight gain again.
