7 Benefits of Pumpkin for health

7 Benefits of Pumpkin for health - Pumpkin not only tastes good. But the fruit of the less popular it has many nutrients and vitamins that are essential for your health. A serving of pumpkin once a week can help you to maintain health.

Here are seven health benefits of pumpkin for as reported from magforwomen.com.

1. Healthy digestion

Pumpkin is rich in fiber which can help nourish the digestion. Incorporate pumpkin as one of the menus in your diet can prevent you from digestive problems such as constipation.

2. Good for bone health

Calcium content in it good for bone health. Pumpkin also helps to reduce bone pain caused by arthritis disease osteoporosis.

3. Prevent cancer

Pumpkin high in carotenoids and zinc which can help the body to prevent various types of cancer. The high carotenoids may reduce the risk of prostate cancer.

4. Uplifting

Anchoring both to treat depression because pumpkin seeds are rich in tryptophan and amino acids that can boost your mood. Besides pumpkin can also relieve pain in the body.

5. Boost immunity

Pumpkin can boost immunity as vitamin C in them is quite high. Pumpkin also can function in the body to detox.

6. Good for heart health

Pumpkin can regulate cholesterol levels because the content pitosterolnya .

7. Improve respiratory problems

As one of the foods that contain antioxidants, pumpkins are also able to relieve asthma and help you to have a normal breathing pattern.

Pumpkin turned out to have many health benefits for the body. therefore do not hesitate to make a pumpkin as one of your healthy menu.