Banish cellulite with 3 of these minerals!

Banish cellulite with 3 of these minerals! - Cellulite is one of the enemies of women in terms of appearance. Because of the presence of cellulite, not a few women who become insecure when with friends. Nowadays there are a lot of creams or drugs that claimed to eliminate cellulite. But the best way is the natural way.

Cellulite can also be expelled use some type of minerals contained in the food. Mineral what? Here's the list, as reported by the Daily Health Post.

1. Phosphorus

Mineral phosphorus can help eliminate cellulite because phosphorus can heal and repair damaged tissues and cells. In addition, phosphorus is also good to burn calories and increase energy. You can get the phosphorus in foods such as salmon, beef, pork, beans, and squash.

2. Selenium

Selenium is a mineral that has a lot of antioxidants and can eliminate toxins from the body. Selenium is also good to keep skin looking youthful. In addition to eliminating cellulite, selenium can also increase the body's metabolism. Selenium can be found in foods such as chicken, beef, seafood, or whole wheat bread.

3. Zinc

Such as phosphorus, zinc is also important in the repair of damaged tissues and cells. Zinc also has antioxidant substances. Not only that , a good zinc to increase metabolism and balance blood sugar, and helps burn fat. Zinc can be found in seafood, spinach, lamb, beef, pumpkin seeds, and cashews.

Eating foods rich in the above minerals is one way that can be done to eliminate cellulite. Another way is to go on a diet to eliminate toxins , exercising , and avoiding toxic substances in the environment.