9 Consumption of this food keep teeth strong! - Who would not want to have a charming smile with healthy white teeth? But unfortunately, many people who have teeth brittle and easily perforated. The reason could be due to a bad habit of taking care of your teeth or eating foods that could damage the health of the teeth.
But do not worry. You can eat natural foods to make teeth stronger. Here are some good food for healthy teeth and can make it more healthy and strong, as reported by Mag for Women.
1. Cereals
Grains contain many proteins that can strengthen teeth. Some types of grains such as peas or beans can help meet the protein the body needs to strengthen teeth. Enter grains in your diet and daily food.
2. Vegetable
The fiber contained in vegetables are known to control acid levels in the mouth by neutralizing acids. The less acid is produced, the less damage done to the teeth and mouth. Some of the vegetables that you can consume to strengthen teeth are mushrooms and broccoli.
3. Fruits
Eating raw fruits can make teeth stronger. Fruits known for their nutritional and taste. If taken regularly every day , fruits can make teeth stronger. Choose some nutritious fruits such as apple, strawberry, and others. Do not forget to eat raw.
4. Water
ir help neutralize the acid or pH levels in the mouth. If the food and beverages you consume too acidic, so that water can help neutralize acidity does not make teeth brittle. In addition, water can also get rid of bacteria from the mouth and teeth. The consumption of four to five glasses of water a day to maintain health and hygiene of the mouth and teeth.
5. Sugar-free products
Whenever possible always use sugar -free food products. Replace artificial sweeteners to replace sugar can help to maintain the health and strength of teeth.
6. Dairy products
Calcium and phosphate contained in dairy products such as cheese or milk may help keep the pH in the mouth. In addition, the calcium contained in it can also make teeth stronger. Consuming dairy products every day Sagat healthy for the body and teeth.
7. Tea
Green tea and black tea is highly recommended by dentists to maintain the health and strength of teeth. Tea contains polyphenols that can fight bacteria. But do not eat too much of tea, because tea is also one of the drinks that can make your teeth turn yellowish color.
8. Brown
Shocking, but this is a fact. Chocolate can help maintain the strength of the tooth. But this applies to dark chocolate that does not contain sugar. Do not use too much chocolate or milk sugar because it can damage the teeth.
9. Spice
Spices such as cloves, cinnamon, cumin, coriander and cardamom not only be able to make delicious dishes, but also can maintain oral health. Use these herbs to maintain health and strength of teeth.
Those are some foods that can be used to maintain the health and strength of teeth. Nine food on the course can be obtained easily and can be consumed everyday. Good luck!
But do not worry. You can eat natural foods to make teeth stronger. Here are some good food for healthy teeth and can make it more healthy and strong, as reported by Mag for Women.
1. Cereals
Grains contain many proteins that can strengthen teeth. Some types of grains such as peas or beans can help meet the protein the body needs to strengthen teeth. Enter grains in your diet and daily food.
2. Vegetable
The fiber contained in vegetables are known to control acid levels in the mouth by neutralizing acids. The less acid is produced, the less damage done to the teeth and mouth. Some of the vegetables that you can consume to strengthen teeth are mushrooms and broccoli.
3. Fruits
Eating raw fruits can make teeth stronger. Fruits known for their nutritional and taste. If taken regularly every day , fruits can make teeth stronger. Choose some nutritious fruits such as apple, strawberry, and others. Do not forget to eat raw.
4. Water
ir help neutralize the acid or pH levels in the mouth. If the food and beverages you consume too acidic, so that water can help neutralize acidity does not make teeth brittle. In addition, water can also get rid of bacteria from the mouth and teeth. The consumption of four to five glasses of water a day to maintain health and hygiene of the mouth and teeth.
5. Sugar-free products
Whenever possible always use sugar -free food products. Replace artificial sweeteners to replace sugar can help to maintain the health and strength of teeth.
6. Dairy products
Calcium and phosphate contained in dairy products such as cheese or milk may help keep the pH in the mouth. In addition, the calcium contained in it can also make teeth stronger. Consuming dairy products every day Sagat healthy for the body and teeth.
7. Tea
Green tea and black tea is highly recommended by dentists to maintain the health and strength of teeth. Tea contains polyphenols that can fight bacteria. But do not eat too much of tea, because tea is also one of the drinks that can make your teeth turn yellowish color.
8. Brown
Shocking, but this is a fact. Chocolate can help maintain the strength of the tooth. But this applies to dark chocolate that does not contain sugar. Do not use too much chocolate or milk sugar because it can damage the teeth.
9. Spice
Spices such as cloves, cinnamon, cumin, coriander and cardamom not only be able to make delicious dishes, but also can maintain oral health. Use these herbs to maintain health and strength of teeth.
Those are some foods that can be used to maintain the health and strength of teeth. Nine food on the course can be obtained easily and can be consumed everyday. Good luck!
