5 Foods that can make the hair healthy

Having healthy hair, beautiful, and strong not only be the desire of women only. Because men are also wanted to have a strong hair roots to avoid baldness.

In addition to proper care, eating a healthy diet are also able to provide a positive impact to the health of the hair. Here is a list of foods that can make your hair healthy as reported from indiatimes.com.

1. Eggs

Eggs are rich in biotin and B vitamins are essential for maintaining health and supports hair growth. In addition to eating eggs, you also can make the hair mask made ​​from a mixture of egg and olive oil.

2. Spinach

Spinach is a good source of folate and iron. Both of these natural substances to help improve the health of red blood cells whose function is to carry oxygen to the hair follicles so that hair will be healthier.

3. Paprika

The content of vitamin C in the colorful peppers is essential for healthy hair. Because vitamin C is needed to ensure that there is enough iron in the red blood cells to carry oxygen to the hair follicles. So that the collagen and hair fibers that are formed will nourish the hair. Lack of vitamin C can cause dry hair and split at the ends.

4. Lentils

Lentils are kind of nuts that are rich in iron. This substance is needed to support the health and growth of hair cells.

5. Tuber

The content of vitamin A and beta carotene in it either to support healthy hair. In addition to potatoes, some foods containing beta carotene such as carrots, kale, lettuce, and asparagus are also able to nourish your hair.

In addition to care from the outside, hair care from within the body as well as important. So that the consumption of healthy food over to support healthy hair.