All people must have felt anxious. With so many activities to do, not enough time to relax and calm the mind, of course, very easy for us to feel anxious and mentally exhausted.
When symptoms of anxiety, stress, and depression begin to appear you should immediately went. Ward off anxiety not only be done with meditation, but also by eating the right foods. Here are some foods that can improve mood and relieve anxiety you feel, as reported by the Health Me Up.
1. Milk
A glass of milk is rich in calcium, protein, antioxidants, and vitamins B2 and B12 are not only healthy, but also can improve your mood. Milk is also often used to beat insomnia and makes the mind calm. In addition to protein, which is present in milk lactium can also lower blood pressure and give you peace. Potassium in a glass of milk also helps make the muscles loose and not tense during stress.
2. Beans
Nuts is not just a healthy snack. Eating nuts can help prevent anxiety and stress. Nuts such as almonds and walnuts are rich in nutrients that can improve mood. Almond helps boost the immune system when feeling anxious so that you will feel more calm. These beans are also known to treat depression.
3. Bananas
Bananas contain tryptophan, which helps improve mood and make the body more calm. Bananas are rich in magnesium, vitamin B6, and carbohydrates also stimulate the production of serotonin which makes you feel happier.
4. Oatmeal
Oat meal will stimulate the production of serotonin, which can make you more calm. Oats are also a good food consumed when trying to lose weight. Oats also help keep you feeling full longer and more energized.
5. Yogurt
Yogurt contains important amino acid that increases the production of serotonin. In addition, yogurt contains probiotic bacteria which lowers anxiety.
6. Chocolate
Chocolate is not only delicious to eat, but also can improve mood. Chocolate contains several nutrients that can prevent anxiety, stress, and depression.
That's some good food consumed when you start to feel anxious or depressive symptoms. Food above will trigger the production of the hormone of happiness 'serotonin' which helps improve your mood.
When symptoms of anxiety, stress, and depression begin to appear you should immediately went. Ward off anxiety not only be done with meditation, but also by eating the right foods. Here are some foods that can improve mood and relieve anxiety you feel, as reported by the Health Me Up.
1. Milk
A glass of milk is rich in calcium, protein, antioxidants, and vitamins B2 and B12 are not only healthy, but also can improve your mood. Milk is also often used to beat insomnia and makes the mind calm. In addition to protein, which is present in milk lactium can also lower blood pressure and give you peace. Potassium in a glass of milk also helps make the muscles loose and not tense during stress.
2. Beans
Nuts is not just a healthy snack. Eating nuts can help prevent anxiety and stress. Nuts such as almonds and walnuts are rich in nutrients that can improve mood. Almond helps boost the immune system when feeling anxious so that you will feel more calm. These beans are also known to treat depression.
3. Bananas
Bananas contain tryptophan, which helps improve mood and make the body more calm. Bananas are rich in magnesium, vitamin B6, and carbohydrates also stimulate the production of serotonin which makes you feel happier.
4. Oatmeal
Oat meal will stimulate the production of serotonin, which can make you more calm. Oats are also a good food consumed when trying to lose weight. Oats also help keep you feeling full longer and more energized.
5. Yogurt
Yogurt contains important amino acid that increases the production of serotonin. In addition, yogurt contains probiotic bacteria which lowers anxiety.
6. Chocolate
Chocolate is not only delicious to eat, but also can improve mood. Chocolate contains several nutrients that can prevent anxiety, stress, and depression.
That's some good food consumed when you start to feel anxious or depressive symptoms. Food above will trigger the production of the hormone of happiness 'serotonin' which helps improve your mood.
