Prevent hair loss by eating 3 meals with this

In addition to dry hair, oily, and dandruff, hair loss can be a health problem that is very annoying hair. Not infrequently can even cause hair loss baldness which of course can ruin your appearance.

To overcome this problem, it turns out treatment from outside is not enough. This means that you need healthy food to support the fertility of your hair. As reported by, this food can prevent hair loss.

1. Fish

The fish are foods that contain omega-3 fatty acids high in it. This substance is able to make the fish as one of the best foods to prevent hair loss.

2. Green leafy vegetables

Green leafy vegetables like spinach are rich in vitamins, minerals, and antioxidants. By taking them regularly, then it can be the root of your hair strong and you can most of the loss.

3. Carrots

Carrots are one of the types of vegetables are full of beta karoten.Zat is able to provoke the production of vitamin A in the body which help in producing healthy oils for hair. Vitamin A deficiency can cause hair thinning.

Type is the type of food over healthy foods that you can easily see everyday. Making it the easiest tips to cope with hair loss. Good luck!