Enriched with natural therapeutic properties and benefits in it, honey has long been known as a super healthy food. Even a study as reported from healthmeup.com mention that honey has 20 major benefits to the health of the body.
This is the super benefits of honey for health that are required for you to know.
This is the super benefits of honey for health that are required for you to know.
- Honey is rich in humectant compounds. This compound helps retain moisture in the skin. So that the skin elasticity and moisture will always be maintained.
- antibacterial and antimicrobial substances in honey to prevent bacteria growth. It is therefore best used honey to treat wounds, burns, and abrasions.
- In addition, honey is also able to clean wounds, reduce pain, and speed up the healing process.
- Not only it contains antibacterial substances, honey is loaded with natural antioxidants that help protect skin from ultraviolet damage.
- Honey is composed of natural sweeteners such as glucose and fructose.
- Honey also contains minerals such as magnesium, potassium, calcium, sodium, sulfur, iron and phosphate.
- It helps relieve morning sickness during pregnancy.
- Honey is useful to modulate the immune system and prevent the recurrence of infection.
- Eating honey regularly can lower bad cholesterol while raising HDL or good cholesterol.
- Eating honey can also strengthen your bones because honey is able to increase the absorption of calcium. Honey also helps increase the amount of hemoglobin to counteract anemia.
