Side sleeping position is the most healthy? - When he was sleepy, many people do not usually think about their sleeping position. Though each sleep position has the pros and cons of each. Sleeping position can not only benefit, but also a negative effect on the body.
So, what was the position of the most healthful? First you'll want to listen to the pros and cons of each sleeping position, as reported by Fit Sugar, below.
1. Sleep supine
The plus side, the sleep position will provide a good balance for your body weight and keep organs remain balanced. This sleeping position can also prevent pain in the neck and back. Just make sure your pillow is not higher than the knee to keep the structure of the back and spine.
The downside is if you have a habit of snoring. Will make a habit of sleeping on your back is getting worse. If you are snoring, you should sleep on their side.
2. Sloping bed
Sleep on his side and the fetal position with knees bent and a pillow as a buffer between the foot will relieve the pressure from your back. It is important to use a pillow so that your balanced position, because the pillow will support the head in the same height as the body. Side sleeping also helps you reduce heartburn in the stomach. Interestingly, it has no side sleeping negative side, because this position following the natural curve of the body that has been owned by.
3. Sleep on my stomach
Sleep on my stomach can have a positive effect if you have back pain. Sleep on my stomach with you will reduce the pressure on the back of the spine. But this sleeping position also gives some negative effects. This sleeping position is risky because it makes your neck injury against the natural curve of the body. This kind of sleeping position also gives excessive pressure on the nerve so that it can make the body feel sore or pain when getting up.
That's some of the positives and negatives of each sleeping position. If viewed from the side sleeping position is apparently the most healthy as it has no negative side. What do you think?
So, what was the position of the most healthful? First you'll want to listen to the pros and cons of each sleeping position, as reported by Fit Sugar, below.
1. Sleep supine
The plus side, the sleep position will provide a good balance for your body weight and keep organs remain balanced. This sleeping position can also prevent pain in the neck and back. Just make sure your pillow is not higher than the knee to keep the structure of the back and spine.
The downside is if you have a habit of snoring. Will make a habit of sleeping on your back is getting worse. If you are snoring, you should sleep on their side.
2. Sloping bed
Sleep on his side and the fetal position with knees bent and a pillow as a buffer between the foot will relieve the pressure from your back. It is important to use a pillow so that your balanced position, because the pillow will support the head in the same height as the body. Side sleeping also helps you reduce heartburn in the stomach. Interestingly, it has no side sleeping negative side, because this position following the natural curve of the body that has been owned by.
3. Sleep on my stomach
Sleep on my stomach can have a positive effect if you have back pain. Sleep on my stomach with you will reduce the pressure on the back of the spine. But this sleeping position also gives some negative effects. This sleeping position is risky because it makes your neck injury against the natural curve of the body. This kind of sleeping position also gives excessive pressure on the nerve so that it can make the body feel sore or pain when getting up.
That's some of the positives and negatives of each sleeping position. If viewed from the side sleeping position is apparently the most healthy as it has no negative side. What do you think?
