Walking and running, which one is better? - Cardio exercise can be done by running or walking. Both physical activity are equally healthy, but which one is better? Find the answer by listening to a full explanation about running and walking, as reported by Health Me Up below.
Benefit
The benefits of running is to lower blood pressure, cholesterol, diabetes, heart disease risk, prevent osteoporosis, increase energy, and burn calories.
While the benefits of walking more. Such as maintaining a healthy heart, burn calories, improve physical fitness and mind, lowers blood pressure, cholesterol, and diabetes, healthy bones, making a deep sleep, and reduce stress.
Calories burned
If you are running with a speed of 8 km / h, it means you've burned 472 calories. While if it ran on the steps, calories burned was 885.
Then walk as far as 10 km the same as burning 116 calories and up and down stairs as much as 14,484 steps means burning 605 calories.
Both of these activities, either walking or running, depending on the speed and weight.
Negative effects
Error in running position could trigger a knee injury, muscle damage, and heel. Especially if running barefoot and do not start out with warming.
Almost the same as running, walking can also be negative effects on the body. However, in general, errors are often caused by walking barefoot in use.
That's the difference between walking and running. So, already know which one is better and fit you do regularly?
Benefit
The benefits of running is to lower blood pressure, cholesterol, diabetes, heart disease risk, prevent osteoporosis, increase energy, and burn calories.
While the benefits of walking more. Such as maintaining a healthy heart, burn calories, improve physical fitness and mind, lowers blood pressure, cholesterol, and diabetes, healthy bones, making a deep sleep, and reduce stress.
Calories burned
If you are running with a speed of 8 km / h, it means you've burned 472 calories. While if it ran on the steps, calories burned was 885.
Then walk as far as 10 km the same as burning 116 calories and up and down stairs as much as 14,484 steps means burning 605 calories.
Both of these activities, either walking or running, depending on the speed and weight.
Negative effects
Error in running position could trigger a knee injury, muscle damage, and heel. Especially if running barefoot and do not start out with warming.
Almost the same as running, walking can also be negative effects on the body. However, in general, errors are often caused by walking barefoot in use.
That's the difference between walking and running. So, already know which one is better and fit you do regularly?
