Who does not want to have white teeth and healthy? Each person must want it, including you. But unfortunately the food and beverages you consume every day can damage the natural color of your teeth. Teeth become dull and often appeared tartar which interfere with the appearance and health.
As reported by dailymail.co.uk, here are some tasty food that is able to whiten teeth.
1. Dark chocolate
Dark chocolate contains a natural ingredient in it called theobromine. This material is able to harden the enamel surface of the teeth so that the teeth of other foodstuffs are not able to change the color of teeth. Unfortunately, this effect does not apply to the type of milk chocolate. Instead of sugar and milk in chocolate milk can cause bad breath.
2. Strawberries
Malic acid content is in strawberries able to function as enzymes that clean the stains on the teeth. Puree strawberries, mixed with baking soda, and rub over the teeth to prevent tooth colored dull.
3. Cheese
Not many people know that eating cheese can bleach your teeth. Because eating cheese itself can increase the pH level in the mouth that are useful for preventing tooth dull. The content of calcium in cheese is also able to strengthen teeth.
4. Green tea
Besides being able to improve the overall health of the body, drinking green tea is also able to whiten your teeth. Because green tea contains natural substances called polyphenols. This material is able to resist acid and bacteria on the teeth. Drinking green tea is also beneficial for improving dental fluoride.
5. Nuts, seeds, apples, and pears
All of these foods can rub the rough texture so the cause dental plaque and dull stains. Apples and pears also contain a high water content which can increase saliva production. So it is useful to prevent dull teeth.
Want to have brilliant white teeth? Try eating food on a daily basis.
As reported by dailymail.co.uk, here are some tasty food that is able to whiten teeth.
1. Dark chocolate
Dark chocolate contains a natural ingredient in it called theobromine. This material is able to harden the enamel surface of the teeth so that the teeth of other foodstuffs are not able to change the color of teeth. Unfortunately, this effect does not apply to the type of milk chocolate. Instead of sugar and milk in chocolate milk can cause bad breath.
2. Strawberries
Malic acid content is in strawberries able to function as enzymes that clean the stains on the teeth. Puree strawberries, mixed with baking soda, and rub over the teeth to prevent tooth colored dull.
3. Cheese
Not many people know that eating cheese can bleach your teeth. Because eating cheese itself can increase the pH level in the mouth that are useful for preventing tooth dull. The content of calcium in cheese is also able to strengthen teeth.
4. Green tea
Besides being able to improve the overall health of the body, drinking green tea is also able to whiten your teeth. Because green tea contains natural substances called polyphenols. This material is able to resist acid and bacteria on the teeth. Drinking green tea is also beneficial for improving dental fluoride.
5. Nuts, seeds, apples, and pears
All of these foods can rub the rough texture so the cause dental plaque and dull stains. Apples and pears also contain a high water content which can increase saliva production. So it is useful to prevent dull teeth.
Want to have brilliant white teeth? Try eating food on a daily basis.
