3 Ways to easily sharpen brain function - The brain is one of the vital organs in the body. Without a healthy brain, then we can not do the activity properly. It's important to maintain brain health every day. Here are three keys that keep the brain healthy, Care2 reported.
1. Nutritious foods and supplements
One of the brain is the biggest enemy of excessive free radicals. To combat that, you have to give him super nutrients from food and supplements rich in antioxidants. Blueberries are a rich source and has been shown to protect neurons from oxidative stress (a condition in which the amount of free radicals in the body exceeds the body's capacity to neutralize it). Other foods rich in antioxidants is nuts, berries, salmon and spices.
For a supplement, you can regularly take vitamin E because it is associated with cognitive health. Additionally select supplements containing curcumin because the active ingredient in it can prevent Alzheimer's disease.
2. Sport
Several studies have shown a close relationship between exercise and improved brain function. The study found women over 65 who walked 30 minutes a day will have a slower cognitive decline. People who regularly exercise can boost brain power. By exercising increases blood flow to the brain so that the adequate supply of oxygen and nutrients.
3. Meditation
Meditation is an activity that calms the mind and body. If you are a regular meditation, a lot of positive changes that you can to the brain. This activity can prevent brain shrinkage, improve brain function, improving relations between nerves, reduce symptoms of depression and anxiety as well as sharpen the thinking brain. Meditate on a regular basis. No need for long, just 10 minutes each day.
Follow the three tips above to get strong and healthy brain.
1. Nutritious foods and supplements
One of the brain is the biggest enemy of excessive free radicals. To combat that, you have to give him super nutrients from food and supplements rich in antioxidants. Blueberries are a rich source and has been shown to protect neurons from oxidative stress (a condition in which the amount of free radicals in the body exceeds the body's capacity to neutralize it). Other foods rich in antioxidants is nuts, berries, salmon and spices.
For a supplement, you can regularly take vitamin E because it is associated with cognitive health. Additionally select supplements containing curcumin because the active ingredient in it can prevent Alzheimer's disease.
2. Sport
Several studies have shown a close relationship between exercise and improved brain function. The study found women over 65 who walked 30 minutes a day will have a slower cognitive decline. People who regularly exercise can boost brain power. By exercising increases blood flow to the brain so that the adequate supply of oxygen and nutrients.
3. Meditation
Meditation is an activity that calms the mind and body. If you are a regular meditation, a lot of positive changes that you can to the brain. This activity can prevent brain shrinkage, improve brain function, improving relations between nerves, reduce symptoms of depression and anxiety as well as sharpen the thinking brain. Meditate on a regular basis. No need for long, just 10 minutes each day.
Follow the three tips above to get strong and healthy brain.
