7 Benefits of kale vegetable for health

Swamp Cabbage is one vegetable that is easily found in the traditional market. These vegetables can be processed into various foods which of course has a lot of fans.

Are you among those who like to eat kale? Here is a behind the health benefits of kale as reported Magforwomen.com.

1. Improve health

Kale is rich in antioxidants called phyuto that can counteract free radicals in the body. Besides kale also contains large amounts of vitamins A, C, B complex, folic acid, pyridoxine, niacin, and riboflavin.

2. Rich in minerals

Kale contains high mineral like calcium, manganese, iron, magnesium, copper, potassium, and zinc. All of this mineral for cell respiration and increase blood cell production.

3. Get rid of bad breath

Kale contain essential oils such as estragole, cineol, icomene, and phellandrene. The oil can help you to reduce bad breath is caused by microbes in the mouth.

4. Controlling the number of platelets

A research has shown that kale contains certain chemicals are good for controlling the number of platelets in the blood. This substance also serves to prevent blood clots in the blood vessels of the heart and brain.

5. Reduce stress and blood sugar

Poly - phenolic compound content in kale beneficial to lower glucose levels in the blood. Therefore, if you have diabetes, try to eat natural foods instead of using chemical drugs.

6. Treating toothache

Was having a toothache? Try to chew a few leaves of kale, because the essential oils in it that is useful as an astringent antiseptic eugenol and dental anesthesia.

7. Increased appetite

Kale can increase one's appetite. Therefore this kind of vegetables consumed by those who are not fond of eating. Kale is also known as dyspepsia drugs ( to treat indigestion ), flatulence, and insomnia.

Not only do they taste good, it turns spinach are also beneficial to improve the health of your body. So, do not hesitate to increase the consumption of watercress.