4 Know your own health through this!

4 Know your own health through this! - Children are often taught to remember numbers or key numbers in case of emergency if there is anything they have experienced and they need help. Own health is actually not much different from this.

There are several things that must be recognized and known about yourself, such as cholesterol levels, glucose, blood pressure, and others. For physicians who are accustomed to seeing high levels of cholesterol each day, increase your cholesterol may not be considered. To that end, your health is very important to recognize through some of the following, as reported by U.S. News.

1. Blood pressure

Blood pressure is a measure for the health of heart and artery health. Blood pressure consists of two numbers, the upper limit (systolic pressure) and lower (diastolic pressure). Diastolic pressure indicates pressure from the heart to pump blood throughout the body. While diastolic is the pressure in the arteries when the blood back to the heart.

Get to know your normal blood pressure for knowing when your body healthy. Be sure to check the blood pressure on a regular basis and do when you feel relaxed. Be sure also to keep the weight off because it will affect your blood pressure.

2. Cholesterol

Cholesterol is a substance composed of oil on some type of fat in the blood. LDL cholesterol (bad cholesterol) should be less than 100 mg / dL, while the HDL cholesterol (good cholesterol) should be more than 40 mg / dL. too much bad cholesterol increases the risk of heart disease, heart attack, or even stroke, because the bad cholesterol can cause plaque in the arteries.

Keeping the body's cholesterol levels is not only to avoid foods that are not good, but also consume nutritious foods. Avoid foods that contain saturated fat and add the food intake is good for heart health such as fiber and omega-3 fatty acids.

3. Fasting blood sugar (hemoglobin A1c)

Fasting blood sugar is the sugar level in the blood after fasting one day. This is usually done as a test for diabetes. You should have a fasting blood sugar level of 80-100 mg / dL. While the amount of hemoglobin A1c for people who do not have diabetes is below 5.6 percent.

Determine the level of fasting blood sugar is important because most people do not know they have pre-diabetes symptoms. People who have blood sugar around 100-126 mg / dL in the category of pre-diabetes. meanwhile, hemoglobin A1c is the average blood sugar within 2-3 months. It is important to know if you have complications or diabetes medication you are running smoothly.

4. Waist-to-hip ratio)

Waist-to-hip ratio is the ratio of waist circumference to hip circumference. Typically used to determine the type of body shape like an apple or a pear shape by fat gathering place. Waist-to-hip ratio for women was 0.80 down, while for men is 0.95 down.

Knowing this is important to know the trend of the disease that can happen to you. Some studies reveal that people with apple body shape usually have a higher risk of developing diabetes, heart disease, or even cancer. When you begin to excess weight, it can also be seen through the ratio of your body. Start exercising more diligent and eat healthy foods if you're aware of the buildup of fat in the body is harmful.

When it went to the doctor, make sure you ask them to check four things above. Fourth it is important to know the level of your health over time. Four of the above could change at any time depending on your lifestyle and how you maintain health.